Emerald Pineapple Smoothie
DIETARY: Plant-based, Gluten-free
TOTAL TIME: 15 minutes
1 coconut
1 banana, peeled
10 ounces frozen pineapple
1 handful of baby spinach
1 ½ teaspoon Emerald Energy or other spirulina greens powder
- To extract the coconut water, poke a hole with an awl into one of the three eyes, invert and allow water to drain. When all coconut water is extracted, wrap coconut in a cloth and using a hammer, carefully crack open the coconut. Alternately, use 1 cup bottled coconut water.
- In a blender pitcher, combine the coconut water, banana, pineapple, spinach, and greens powder.
- Blend contents until smooth and serve promptly.
If serving this as a smoothie bowl, pour smoothie into the split coconut (or bowl) and garnish with dragon fruit, blueberries, kiwi, flaked coconut, and chia seeds.