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Home / Blog / Crispy Cheddar, Apple and Kale Salad Recipe

Crispy Cheddar, Apple and Kale Salad Recipe

September 2, 2026 by The Natural Grocery Company

Craving some fall flavor? Look no further than crispy cheddar, apple, and kale salad!

 

Cheddar cheese crisps add the perfect crunch😋

 

Crispy Cheddar, Apple and Kale Salad (serves 4)

DIETARY: Vegetarian, Gluten-free

TOTAL TIME: 15 minutes

 

  • ¼ cup olive oil
  • ¼ cup apple cider vinegar
  • 1 tablespoon maple syrup
  • 2 teaspoons Dijon mustard
  • Salt and freshly ground black pepper, to taste
  • 1 bunch kale
  • 1 oz arugula and spinach blend
  • 1 apple, cored and thinly sliced
  • ½ cup candied pecans
  • 1 (2.5 oz) package cheddar cheese crisps

 

 

  1. In a small bowl, whisk together the olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until well combined. Set aside.
  2. Remove the stems from the kale and tear the leaves into bite-sized pieces. Place the kale in a large bowl and toss with half of the dressing. Massage the kale with your hands for about 1 minute or until it becomes tender.
  3. Fold in the arugula and spinach blend.
  4. Divide the greens among serving plates or bowls. Top with sliced apple, candied pecans, and cheddar cheese crisps.
  5. Serve immediately with the remaining dressing on the side.

Filed Under: Blog, Eating Well, Health foods, Recipe Ideas

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El Cerrito: 8:30am to 8:30pm, seven days a week
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Annex : 7:30am to 8:30pm
Wine opens at 9am
EL CERRITO STORE
10367 San Pablo Ave.
(510) 526-1155
Seven days a week 8:30am-8:30pm
EL CERRITO ANNEX
10367 San Pablo Ave.
(510) 526-5150
Every Day 7:30am-8:30pm
Wine: 9am-8:30pm
BERKELEY STORE
1336 Gilman St.
(510) 526-2456
Seven days a week 8:30am-8:30pm

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