Natural Grocery

Independently owned, organic grocery store. Our Annex serves prepared foods and offers a selection of wine and beer. Our florists are here to help you with fresh local cuts and dried bouquets.

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10367 San Pablo Ave.
(510) 526-1155
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PREPARED FOOD ANNEX
10387 San Pablo Ave.
(510) 526-5150
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1336 Gilman St.
(510) 526-2456
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Home / Archives for Eating Well

Acorn Squash filled with Wild Rice Stuffing with Dried Apricots and Pecans

November 4, 2024 by The Natural Grocery Company

Acorn Squash filled with Wild Rice Stuffing with Dried Apricots and Pecans

Makes enough for 2 entrée portions or 4 side dishes depending on the size of the acorn squash

  • 1-2 Acorn Squash
  • 2 teaspoon olive oil
  • 2 tablespoons Miyoko’s Vegan Butter
  • 1 cup Lundberg Wild Rice Blend
  • 1 cup vegetable broth stock
  • 1⁄4 cup chopped pecans
  • 1⁄4 cup chopped dried Turkish apricot
  • 1 stalks celery, chopped well
  • ½ yellow onion, diced
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh sage, chopped
  • ¼ cup fresh parsley, chopped
  • 1 tablespoon date molasses
  • salt
  • pepper

Directions

Roasting the acorn squash

  • Carefully cut the acorn squash in half, lengthwise and scoop out the seeds.
  • Lightly brush with olive oil and sprinkle with salt and pepper to taste. Place on a baking sheet, cut side down and bake at 400 degrees for about 40 minutes, until tender.
  • Remove from oven and flip to cut side up. Put ½ tablespoon of vegan butter in each and allow it to melt before stuffing.

To prepare the filling

  • In a medium saucepan over medium high heat combine the rice and vegetable stock.
  • Bring to a boil.
  • Reduce heat to low, cover and cook, until rice is tender, about 30 minutes.
  • If all the liquid isn’t absorbed don’t worry about it, as long as the rice is done. Drain if needed.
  • In a saute pan heat 1 teaspoon of olive oil. Add the onion and cook until lightly caramelized. Then add 1 tablespoon vegan butter, nuts, apricots and celery and cook until heated through. To finish, add the chopped sage and thyme.
  • Add the apricots, celery, onions and nuts to the rice. Add the chopped parsley and date molasses, mix thoroughly.
  • Taste and salt if you want and pepper to taste.
  • Stuff baked halves of acorn squash and bake at 350 degrees for 30 minutes.

Filed Under: Blog, Eating Well, Holiday Menus, Holiday Tips, Organic foods, Recipe Ideas, Stores_both, Thanksgiving

Cadia Organic Soups at Great Everyday Low Prices!

October 13, 2024 by The Natural Grocery Company

Are we all thankful for the fog coming back after our intense early October heat wave?

In Autumn, we like to indulge in the dishes that cooler weather inspires but we don’t always have the time to prepare a slow cooked soup. Cadia Organic Soups are a healthy and tasty way to cut your prep time when it comes to meals. With our new Everyday Low Prices on these items, you won’t take a hit on your finances either!

Organic Creamy Carrot Coconut Soup – CADIA®

The taste of Organic Carrot Coconut Soup is truly one-of-a-kind. It’s a perfect blend of sweet and savory, with the earthy flavor of organic carrots combining perfectly with the creamy richness of coconut milk. The soup has a smooth texture that melts in your mouth, filling it with warmth and comfort.

Organic Creamy Mushroom Soup – CADIA®

Organic Creamy Mushroom Soup is full of delicious and unique flavors that are sure to tantalize your taste buds. This soup has a rich, earthy flavor profile that comes from the fresh, organic mushrooms used in its preparation.

Organic Lentil Soup – CADIA®

The taste of organic lentil soup is a delightful medley of earthy, nutty, and slightly peppery flavors that come together in perfect harmony. With each spoonful, you’ll experience a comforting warmth that soothes the senses and satisfies the palate.

Organic Vegetarian Harvest Chili – CADIA®

The taste of organic vegetarian harvest chili with quinoa is a symphony of flavors that will dance on your palate. The combination of fresh vegetables, savory spices, and protein-rich quinoa creates a deliciously satisfying dish that is both comforting and nourishing.

 

Filed Under: Blog, Eating Well, Organic foods, Stores_both

October 2024 Sales Flyer

October 1, 2024 by The Natural Grocery Company

2024 10 October Sales Flyer (larger print)

 

Filed Under: Annex, Berkeley Store, Blog, Eating Well, El Cerrito Store, Non-GMO, Organic foods, Stores_both

August 2024 Sales Flyer

August 1, 2024 by The Natural Grocery Company

2024 08 August Sales Flyer (larger print)

Filed Under: Annex, Berkeley Store, Blog, Eating Well, Events, Organic foods, Stores_both, Sustainability

April 2024 Sales Flyer

April 2, 2024 by The Natural Grocery Company

2024 04 April Sales Flyer (large print)

Filed Under: Blog, Business Practices, Eating Well, Non-GMO, Organic foods, Stores_both

New Everyday Program!

April 1, 2024 by The Natural Grocery Company

You may notice some new signs on shelves throughout the store, and we want to make sure you know what they mean.

The Everyday signs showcase staples at everyday low prices. You can count on these high-quality essentials at an affordable price that means you can get them, well … every day if you want to! This program is one part of our broader efforts to make sure good food is accessible to all. With organic and non-GMO options, these are items you can feel good about buying and eating.

We know that eating healthy foods can sometimes feel like a luxury – especially if you’re on a tight budget. But with Everyday, you can shop with confidence, knowing that you’re getting the best value for your money. We believe that healthy eating should be accessible to everyone, and we’re committed to making that a reality.

Taking part in the Cadia Everyday Program allows us to offer even lower prices to our customers on select Cadia items. We have lowered the prices on 95 Cadia items throughout the stores. Each item will be signed at the shelf to let shoppers know it’s an everyday deal. These prices will not change for at least three months. After three months, our suppliers may adjust some as necessary and then another three-month cycle will begin.

So why wait? Head to our stores today and start saving on all your grocery essentials. From frozen fruits and vegetables to snacks and pantry staples, we’ve got everything you need to eat well and feel great – at prices you’ll love.

At The Natural Grocery Company, we’re passionate about natural and organic food, and we’re excited to help you make healthy eating a part of your everyday routine. So come on in, shop around, and enjoy the benefits of new Everyday Program. We can’t wait to see you!

Filed Under: Blog, Business Practices, Eating Well, Health foods, News, Non-GMO, Organic foods, Stores_both

Cauliflower Cheese Gratin Recipe

March 19, 2024 by The Natural Grocery Company

What’s cheesy, melty, and vegetarian friendly? This Cauliflower Cheese Gratin recipe ticks all three boxes ✅. It makes a great appetizer or side and pairs perfectly with spicy sambal sauce.

Filed Under: Blog, Eating Well, Recipe Ideas, Stores_both

Double Chocolate Stout Brownies

March 15, 2024 by The Natural Grocery Company

Need a little more protein in your diet? These double chocolate stout brownies use black beans and chocolate stout beer for added protein, fiber, and a little flavor kick.

Double Chocolate Stout Brownies

Makes 9 brownies

Total Time: 1 hour 10 minutes

Vegetarian

 

15 ounce can black beans, rinsed and drained

2/3 cup chocolate stout beer

½ cup all-purpose flour

1 cup cane sugar

¾ cup cocoa powder

¾ cup brown sugar, packed

1 stick unsalted butter, melted and cooled

3 large eggs

1 teaspoon vanilla extract

¼ teaspoon sea salt

½ cup semisweet chocolate chips

 

Glaze:

1 cup confectioner’s sugar

1 tablespoon milk

1 tablespoon chocolate stout beer

 

  1. Preheat oven to 350° F. Line an 8×8-inch baking pan with parchment paper.
  2. Using a blender or food processor, blend beans and stout until smooth. In a mixing bowl, combine bean mixture, eggs, melted butter, vanilla, and salt. Stir until mixed.
  3. In another mixing bowl whisk together flour, cane sugar, cocoa powder, and brown sugar.
  4. Add dry into wet ingredients and mix until just combined. Fold in chocolate chips.
  5. Pour batter in prepared baking pan and bake for 48 minutes. Cool completely before glazing.
  6. For glaze, stir together confectioner’s sugar, milk, and stout. Drizzle over cooled brownies and serve.

Filed Under: Blog, Eating Well, Recipe Ideas, Stores_both

Emerald Lentil Salad Recipe

March 4, 2024 by The Natural Grocery Company

This Emerald Lentil Salad recipe is quite the gem. It’s jam packed with protein, healthy fats, and greens and makes the perfect side salad or main dish.

Filed Under: Blog, Eating Well, Recipe Ideas, Stores_both

Jambalaya Stew Recipe

February 13, 2024 by The Natural Grocery Company

 

Celebrate Mardi Gras with this Jambalaya Stew Recipe, packed with classic Louisiana flavor. This one-pot recipe serves the whole family and makes excellent leftovers.

Filed Under: Blog, Eating Well, Recipe Ideas, Stores_both

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OPEN EVERY DAY
El Cerrito: 8:30am to 8:30pm, seven days a week
Berkeley: 8:30am to 8:30pm, seven days a week
Annex : 7:30am to 8:30pm
Wine opens at 9am
EL CERRITO STORE
10367 San Pablo Ave.
(510) 526-1155
Seven days a week 8:30am-8:30pm
EL CERRITO ANNEX
10367 San Pablo Ave.
(510) 526-5150
Every Day 7:30am-8:30pm
Wine: 9am-8:30pm
BERKELEY STORE
1336 Gilman St.
(510) 526-2456
Seven days a week 8:30am-8:30pm

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