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Home / Blog / Emerald Lentil Salad Recipe

Emerald Lentil Salad Recipe

March 6, 2023 by The Natural Grocery Company

This is what we call a spoon salad! Use a spoon to make sure you don’t miss a drop. We’ve got all the shades of green in this salad, with no soggy lettuce in sight. Perfect for meal planning, potlucks, or feeding a crowd. Roasted pumpkin seeds add a salty crunch. Creamy avocado keeps you satisfied. Thinly sliced broccoli is perfect raw, but if you have leftover roasted broccoli, you can use that instead. The bulk of this salad comes from the French green lentils. Unlike red lentils, these will keep their shape and ensure this hearty salad satisfies.

Emerald Lentil Salad

 Serves 4

Total Time: 45 minutes

Vegan, Gluten-Free

 

¾ cup green or French lentils

1 pound broccoli florets, thinly sliced

1 avocado, chopped

1/3 cup roasted and salted pumpkin seeds

4 tablespoons olive oil

2 tablespoons apple cider vinegar

1 teaspoon Dijon mustard

½ teaspoon sea salt

¼ teaspoon ground black pepper

½ cup micro greens

 

  1. Place lentils and five cups water in a medium saucepan and bring to a gentle simmer. Cook until lentils are just tender, approximately 35 minutes. Drain and set aside to cool.
  2. In a medium mixing bowl, place cooled lentils, broccoli, avocado, and pumpkin seeds.
  3. Whisk together dressing ingredients and toss with salad. Adjust seasoning to taste and serve garnished with micro greens.

Filed Under: Blog, Eating Well, Recipe Ideas, Stores_both

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El Cerrito: 8:30am to 8:30pm, seven days a week
Berkeley: 8:30am to 8:30pm, seven days a week
Annex : 8:30am to 8:30pm
Wine opens at 9am
EL CERRITO STORE
10367 San Pablo Ave.
(510) 526-1155
Seven days a week 8:30am-8:30pm
EL CERRITO ANNEX
10367 San Pablo Ave.
(510) 526-5150
Every Day 8:30am-8:30pm
Wine: 9am-8:30pm
BERKELEY STORE
1336 Gilman St.
(510) 526-2456
Seven days a week 8:30am-8:30pm

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