Natural Grocery

Independently owned, organic grocery store. Our Annex serves prepared foods and offers a selection of wine and beer. Our florists are here to help you with fresh local cuts and dried bouquets.

EL CERRITO STORE
10367 San Pablo Ave.
(510) 526-1155
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PREPARED FOOD ANNEX
10387 San Pablo Ave.
(510) 526-5150
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1336 Gilman St.
(510) 526-2456
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Home / Archives for The Natural Grocery Company

March 2026 Sales Flyer B (3/11-3/24)

March 11, 2026 by The Natural Grocery Company

  March 2026 Sales Flyer B (3/11-3/24) (Larger Print Format)

Filed Under: Annex, Berkeley Store, Blog, Eating Well, El Cerrito Store, Special Events, Stores_both

Colcannon Recipe

March 6, 2026 by The Natural Grocery Company

St. Patrick’s Day is almost here—and what better time to explore traditional Irish recipes? 🍀

Colcannon is a dish of creamy mashed potatoes mixed with seasonal greens like kale or cabbage. It’s comfort food done right 😋 Check out the recipe below!

 

Colcannon (serves 8)

DIETARY: Vegetarian

TOTAL TIME: 35 minutes

 

Ingredients

2½ pounds new potatoes, chopped

3 teaspoons sea salt, divided

6 tablespoons unsalted butter

½ pound leeks, halved and thinly sliced

¾ pound green cabbage, cored and chopped into 1-inch pieces

½ bunch lacinato or dino kale, stemmed and chopped

1 tablespoon apple cider vinegar

¾ cup heavy cream

¾ teaspoon coarse-ground black pepper

 

Instructions

  1. Place the potatoes in a stockpot and cover with cold water. Bring to a gentle simmer, add 1 teaspoon of sea salt, and cook until the potatoes are tender. Drain well.
  2. While the potatoes cook, melt the butter in a saucepan over medium heat. Add the leeks and sauté until softened.
  3. Add the cabbage and continue to sauté until tender, about 3–5 minutes. Stir in the kale, apple cider vinegar and sea salt, and cook for 2 minutes more. Remove from heat.
  4. Add the cooked vegetables to the drained potatoes and mash. Fold in the heavy cream and black pepper until smooth and well combined.

Filed Under: Blog, Eating Well, Recipe Ideas, Stores_both

St. Patrick’s Special Menu at The Annex

March 5, 2026 by The Natural Grocery Company

Join us at The Annex to enjoy special items for St. Patrick’s Day. We corn the beef ourselves so there are no nitrates or dyes.

Cold Corned Beef Sandwiches are available in the “Grab n’ Go” sections of both the El Cerrito and Berkeley Stores.

 

Filed Under: Annex, Blog, Eating Well, Holiday Menus, Stores_both

The Annex Sessions: JSoul – Wednesday, March 11, 2026

March 5, 2026 by The Natural Grocery Company

“The Annex Sessions” will continue our music series held at El Cerrito Natural Grocery Company Prepared Food Annex (The Annex) on Wednesday, March 11, 2026, 6-8:30pm with

 

JSoul

Featuring:

Jerry Kennedy – Bass/Vocals

Dave Shul – Guitarist

Marco Casasola – Keys

Christian Pepin – Percussion

Ronnie Smith – Drummer/Vocalist

 

JSoul plays a mixture of jazz, world, and funk music. Pulling on the sounds of Headhunters to James Brown and mixing in modern sounds with incredible groves and blistering solos. They play instrumentals and vocal tunes sung by Jerry Kennedy. Be prepared to enjoy sitting and listening and having an occasional urge to get up and boogie.  This band is fun and funky.

 

Jerry Kennedy (Bass/Vocals)

Bassist singer Educator. Widely known for his soaring vocals and funky  bass playing and live energy. Jerry has a wide range of musical influencers. From his youth growing up in the 60s and 70s to his fusion roots of the 80s and his funk leaning circling back. He has toured with Morris Day and the time, James Brown, P Funk and many more. Jerry  attended Musicians Institute in Los Angeles, California in the late 80s. From there he worked with international artist (Gwen Brisco), performing for Nelson Mandela in South  Africa. Jerry worked with many artists in the in Los Angeles, including house band with Blood Sweat and Tears band members. Eventually ending up in Gainesville, Florida he put together the band “What It Is” along with his music  partner Avi Bortnick of John Schofield band.. After a great, run of five plus years, dominating the college scene. Jerry went on to start a family and establish a mentoring program for foster youths, (Fosters Assisting Fosters). He currently works as the band director and general music teacher, at Black Pine Circle School in Berkeley California. He’s also very active in the bay area band scene.

 

Dave Shul (Guitarist) 

Dave has been involved in the Bay Area music scene for the past 35 years as a songwriter, producer and guitarist. His versatility landed him gigs with Ozomatli, Sly and Robbie, Lenny Williams, Jennifer Holiday, Counting Crows, Pink and Billy Preston to name a few. He was also a member of Michael Franti and Spearhead for 14 years writing over 30 songs over the span of seven albums. In his spare time he works with Bay Area youth musicians in bands and coaches them through his decades of experience.

 

Marco Casasola (Keys)

Bio not available at the time of publication.

 

Christian Pepin (Percussion)

A musical multi-linguist, 2x GRAMMY® Award Winner, and 2016 GRAMMY®-Nominated Percussionist, Christian Pepin is a versatile musician who embodies the soul of a percussionist, inherently stirring the human spirit. From his supersonic slaps to his thunderous open tones and heavy-hitting bass notes, Christian Pepin showcases a deep appreciation for Latin, Jazz, Rock, Punk, Screamo, Country, and World Music. His keen musical sense, gifted interpretation of rhythm, and the influence of New York’s vibrant streets allow him to translate his passion effortlessly. Whether on stage or immersed in Avant-garde Jazz, Salsa, Latin Jazz, Fusion, or Heavy Rock, he makes his drums speak fluently to any listener.

 

Ronnie Smith (Drummer/Vocalist)

Ronnie Smith is a drummer & vocalist from Eastbay/Oakland who has toured, performed and/or recorded w/ Chris Cain, Kim Wilson, Vanessa Collier, Sons of the Soul Revivers, Maria Muldaur, Sugar Pie DiSanto, Henry Gray, Ledisi, Goapele, Joe Louis Walker, Debbie Davies, John Primer, Darrell Nulisch, Sonny Greene, Magic Dick, Tommy Castro, Matt Schofield, Janiva Magness, Bob Corritore, Rick Estrin & the Nightcats, Jubu Experience, Legally Blynd, Mike Meezy Marshall, Gospel Hummingbirds, James J Mitch Mitchell, Lawrence Matthews, Jon Atkinson, Aki Kumar, Alabama Mike, Johnny Talbot, Freddie Hughes, Bobbie Reed, Rusty Zinn, Junior Watson, Sista Monica, Ron Hacker, Stefanie Keys, Leah Tysse, Lloyd Gregory, Paisley Hinton.

 

The Natural Grocery Company is proud to present this series in partnership with SunJams and Javier Navarrette Music Productions.

SunJams is committed to funding children’s music education in underserved public elementary schools. Your donation will help support this ongoing program.

All of the proceeds will go directly to our network of local musicians, each of whom have been severely impacted by the lack of events during the COVID-19 pandemic.

Whether you donate $10, $100, or $1000 – any amount helps and will allow us to keep bringing music to our community! As always, your donation to SunJams 501(c)3 may qualify as tax exempt.

Javier Navarrette Music Productions continues to bring live music to several venues around the Bay Area. Javier has been a professional musician and music educator in the Oakland Unified School District for the past 20 years. Over the past few years Navarrette has produced outdoors events that have proven instrumental in enabling musicians to deal with some of the fallout of the pandemic and shutdown that followed.

COVID RELATED SAFETY MEASURES

Please be safe. Feel free to wear a mask if you prefer.

TICKETS

Tickets are NOT required for this venue, you can simply come in, order food and beverages at the Annex counter and pay at the registers.

Filed Under: Annex, Blog, Events, Special Events, The Annex Sessions

The Annex Sessions: Marina Crouse Quarter – Wednesday, March 4, 2026

February 26, 2026 by The Natural Grocery Company

The Annex Sessions will continue Wednesday, March 4, 2026, 6-8:30pm at The Annex (El Cerrito Natural Grocery Company Prepared Food Annex) 10387 San Pablo Avenue, El Cerrito with

Marina Crouse Quartet

John R Burr (Piano)

Ruth Davies (Bass)

Deszon Claiborne (Drums)

Marina Crouse (Vocals)

 

“All the things I love: Jazz, Blues & Bolero”

 

Marina Crouse is one of the most notable rising talents on the San Francisco/Bay Area music scene. Her early classical training is reflected in her powerful and versatile vocal style that creates genuine excitement in every performance. Blessed with an incredibly expressive voice early in life, Marina Crouse applies her distinctive talents to a wide range of material while delivering an emotional authenticity that consistently cuts deep. Marina will be performing with her spectacular quartet that includes John R Burr (piano), Ruth Davies (bass) and Deszon Claiborne (drums). She has performed with this group at SF Jazz, The Sound Room, and other Bay Area venues.

~

The Natural Grocery Company is proud to present this series in partnership with SunJams and Javier Navarrette Music Productions.

The Natural Grocery Company is proud to present this series in partnership with SunJams and Javier Navarrette Music Productions.

SunJams is committed to funding children’s music education in underserved public elementary schools. Your donation will help support this ongoing program.

All of the proceeds will go directly to our network of local musicians, each of whom have been severely impacted by the lack of events during the COVID-19 pandemic.

Whether you donate $10, $100, or $1000 – any amount helps and will allow us to keep bringing music to our community! As always, your donation to SunJams 501(c)3 may qualify as tax exempt.

Javier Navarrette Music Productions continues to bring live music to several venues around the Bay Area. Javier has been a professional musician and music educator in the Oakland Unified School District for the past 20 years. Over the past few years Navarrette has produced outdoors events that have proven instrumental in enabling musicians to deal with some of the fallout of the pandemic and shutdown that followed.

COVID RELATED SAFETY MEASURES

Please be safe. Feel free to wear a mask if you prefer.

TICKETS

Tickets are NOT required for this venue, you can simply come in, order food and beverages at the Annex counter and pay at the registers.

Filed Under: Annex, Blog, Events, Special Events, The Annex Sessions

Swiss Chard and Barley with Gruyere Recipe

February 26, 2026 by The Natural Grocery Company

Swiss Chard and Barley with Gruyere (serves 4-6)

DIETARY: Vegetarian

TOTAL TIME: 35 minutes

 

2/3 cup pearled barley

2 tablespoons olive oil

½ medium yellow or white onion, diced

8 oz cremini or button mushrooms, quartered

1 tablespoon minced garlic

1 – 15 ounce can diced tomatoes

1 – 15 ounce can crushed tomatoes

1 cup vegetable broth or water

1 tablespoon Italian seasoning

¾ teaspoon sea salt

1 bunch chard, stemmed and chopped into 2” pieces

2 tablespoons unsalted butter

8 ounces gruyere cheese, grated

1/3 cup grated Parmesan cheese sprinkle on after it comes out of the oven

 

  1. Cook barley in a medium pot of lightly salted water for 35 minutes or until tender. Drain.
  2. Meanwhile, in a saucepan, heat oil over medium heat. Add onion and sauté until translucent. Add mushrooms and cook until browned, about 4-6 minutes.
  3. Stir in garlic and cook for 30 seconds then add tomatoes, broth, Italian seasoning, and salt. Bring to a simmer and cook for 10 minutes. Add chard and cook until wilted.
  4. Stir in cooked barley and butter. Top with gruyere cheese and cover. Continue cooking on low until cheese has melted.
  5. Garnish with grated parmesan and serve.

Filed Under: Blog, Eating Well, Recipe Ideas, Stores_both

March 2026 Sales Flyer A (2/25-3/10)

February 25, 2026 by The Natural Grocery Company

 

March 2026 Sales Flyer A (2/25-3/10) (larger print)

Filed Under: Blog, Eating Well, Non-GMO, Organic foods, Stores_both

The Annex Sessions: Modupue Wednesday – Wednesday, February 25, 2026

February 19, 2026 by The Natural Grocery Company

On Wednesday, February 25, 2026, 6-8:30pm “The Annex Sessions” will resume our music series held at The Annex (El Cerrito Natural Grocery Company Prepared Food Annex), 10387 San Pablo Avenue, El Cerrito with

 

The Annex Sessions “Modupue Wednesday”

Celebrating David Flores Birthday with “Machina Sol”

 

David Flores- drums

Tarik Ragab- bass

Bob Crawford- keys

Javier Navarrette- percussion, vocal

Raul Navarrette- Trombone

And Special Guests!

 

“Machina Sol” is a Latin-funk fusion band of world-class players in Oakland, playing original music that’s raw, energetic & will get you on the dance floor!

Javier Navarrette curates shows with various artists from different cultures in the Bay Area, as well as presenting his own global music projects at “Modupue Wednesdays”

Modupue = Thank you

Javier Navarrette curates shows with various artists from different cultures in the Bay Area, as well as presenting his own global music projects at Modupue Events

~

The Natural Grocery Company is proud to present this series in partnership with SunJams and Javier Navarrette Music Productions.

SunJams is committed to funding children’s music education in underserved public elementary schools. Your donation will help support this ongoing program.

All of the proceeds will go directly to our network of local musicians, each of whom have been severely impacted by the lack of events during the COVID-19 pandemic.

Whether you donate $10, $100, or $1000 – any amount helps and will allow us to keep bringing music to our community! As always, your donation to SunJams 501(c)3 may qualify as tax exempt.

Javier Navarrette Music Productions continues to bring live music to several venues around the Bay Area. Javier has been a professional musician and music educator in the Oakland Unified School District for the past 20 years. Over the past few years Navarrette has produced outdoors events that have proven instrumental in enabling musicians to deal with some of the fallout of the pandemic and shutdown that followed.

COVID RELATED SAFETY MEASURES

Please be safe. Feel free to wear a mask if you prefer.

TICKETS

Tickets are NOT required for this venue, you can simply come in, order food and beverages at the Annex counter and pay at the registers.

Filed Under: Annex, Blog, Events, Special Events, The Annex Sessions

February 2026 Sales Flyer B (2/11-2/14)

February 11, 2026 by The Natural Grocery Company

February 2026 Sales Flyer B (2/11-2/24)  (larger print)

Filed Under: Berkeley Store, Blog, Eating Well, El Cerrito Store, Health foods, Non-GMO, Organic foods, Stores_both

Shrimp Alfredo for Two Recipe

February 10, 2026 by The Natural Grocery Company

Shrimp Alfredo for Two (serves two)

DIETARY: pescatarian

TOTAL TIME: 35 minutes

 

1 pound peeled and deveined shrimp

2 large garlic cloves, minced

½ teaspoon smoked paprika

¼ teaspoon salt

12 ounces rigatoni pasta

2 tablespoons olive oil

1 shallot, minced

¼-½ teaspoon red pepper flakes

½ cup dry white wine

1 15 oz jar Alfredo sauce

Grated Parmesan

Fresh basil leaves

 

  1. Combine shrimp, garlic powder, paprika, and salt in a medium bowl. Set aside to marinate.
  2. Cook pasta according to package instructions.
  3. Heat olive oil in a large skillet over medium heat. Sauté shallots with red pepper flakes until translucent. Add shrimp and cook 1-2 minutes per side or until opaque. Deglaze with white wine.
  4. Add alfredo sauce and cooked pasta. Heat through and serve with shredded parmesan cheese and fresh basil.

Filed Under: Blog, Eating Well, Recipe Ideas, Stores_both

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Wine opens at 9am
EL CERRITO STORE
10367 San Pablo Ave.
(510) 526-1155
Seven days a week 8:30am-8:30pm
EL CERRITO ANNEX
10367 San Pablo Ave.
(510) 526-5150
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Wine: 9am-8:30pm
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1336 Gilman St.
(510) 526-2456
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