Natural Grocery

Independently owned, organic grocery store. Our Annex serves prepared foods and offers a selection of wine and beer. Our florists are here to help you with fresh local cuts and dried bouquets.

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10367 San Pablo Ave.
(510) 526-1155
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PREPARED FOOD ANNEX
10387 San Pablo Ave.
(510) 526-5150
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1336 Gilman St.
(510) 526-2456
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Home / Archives for The Natural Grocery Company

Beef & Bean Chili Recipe

October 4, 2026 by The Natural Grocery Company

Get your game day on with Beef & Bean Chili! 🏈

 

With just a few simple ingredients and a preparation time of just 40 minutes, you’ll be ready to serve your crowd some warm fall flavor in no time!

 

Beef and Bean Chili (serves 4-6)

DIETARY: Traditional

TOTAL TIME: 40 minutes

 

3 tablespoons olive oil

1 medium yellow onion, chopped

1 large green bell pepper, chopped

1 pound ground beef

 

1 ½ tablespoon mild chili powder

1 tablespoon paprika

1 tablespoon ground cumin

2 teaspoons granulated garlic or garlic powder

½ teaspoon sea salt

½ teaspoon ground black pepper

 

2-15 ounce cans chili beans, undrained

1-15 ounce can crushed tomatoes

1 quart chicken or beef stock

 

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and green bell pepper and sauté until tender, about 5–7 minutes.
  2. Add the ground beef and cook until no longer pink, breaking it into crumbles as it cooks. Drain any excess fat, if needed.
  3. Stir in the chili powder, paprika, cumin, garlic, salt, and black pepper. Cook for about 1 minute, until fragrant.
  4. Add the crushed tomatoes and stock. Stir well and bring to a gentle simmer. Cook for 15–20 minutes.
  5. Stir in the chili beans with their liquid and continue cooking for 5 minutes, until heated through.
  6. Remove from the heat and stir in the sliced green olives.
  7. Taste and adjust the seasonings as needed before serving.

Filed Under: Blog, Eating Well, Recipe Ideas, Stores_both

The Annex Sessions: Danilo’s Trio Universal – Wednesday, October 7, 2026

October 1, 2026 by The Natural Grocery Company

 

On Wednesday, October 7, 2026, 6-8:30pm “The Annex Sessions” music series will continue at The Annex (El Cerrito Natural Grocery Company Prepared Food Annex), 10387 San Pablo Avenue, El Cerrito with

 

Danilo’s Trio Universal

Danilo Paiz: guitar

Olga Vinnik: percussion, vocals

John Christensen: trumpet

 

Singing in six languages and playing a dozen different rhythms, Danilo’s Trio Universal truly have a repertoire with something for every musical taste.

 

In his extensive musical career, Danilo has performed as a percussionist with internationally known musicians such as Carlos Santana, Dizzy Gillespie, Tito Puente, Jerry Garcia and Mickey Hart of the Grateful Dead, and Mary Wilson of The Supremes. With his guitar trio, Danilo demonstrates his mastery of guitar/bass, looper, and vocals. He is accompanied on percussion and lead vocals by Olga Vinnik and on trumpet by John Christensen, plus special guests!

 

~~~~~

The Natural Grocery Company is proud to present this series in partnership with SunJams and Javier Navarrette Music Productions.

SunJams is committed to funding children’s music education in underserved public elementary schools. Your donation will help support this ongoing program.

All the proceeds will go directly to our network of local musicians, each of whom has been severely impacted by the lack of events during the COVID-19 pandemic.

Whether you donate $10, $100, or $1000 – any amount helps and will allow us to keep bringing music to our community! As always, your donation to SunJams 501(c)3 may qualify as tax exempt.

Javier Navarrette Music Productions continues to bring live music to several venues around the Bay Area. Javier has been a professional musician and music educator in the Oakland Unified School District for the past 20 years. Over the past few years Navarrette has produced outdoors events that have proven instrumental in enabling musicians to deal with some of the fallout of the pandemic and shutdown that followed.

COVID RELATED SAFETY MEASURES

Please be safe. Feel free to wear a mask if you prefer.

TICKETS

Tickets are NOT required for this venue, you can simply come in, order food and beverages at the Annex counter and pay at the registers.

Filed Under: Annex, Blog, Events, Special Events, The Annex Sessions

Autumn Wine Price Crush – October 18-25, 2026

September 28, 2026 by The Natural Grocery Company

The Autumn Wine Price Crush Sale is happening October 18-25, 2026!

Kick off the week at our wine tasting at The Annex, 10387 San Pablo Avenue, El Cerrito, on Sunday, October 18, 2pm-5pm and then select your favorite wines for a great case discount. Get ready for the Holidays!

Must be 21+ to purchase alcohol. A case is 12 bottles, mix & match OK.

Filed Under: Annex, Berkeley Store, Blog, Events, Special Events, Wine Spotlight

Grand Wine Tasting at The Annex – Sunday, October 18, 2026

September 28, 2026 by The Natural Grocery Company

We’re doing it again!

 

A Grand Wine Tasting is coming up at The Annex, 10387 San Pablo Avenue, El Cerrito, on Sunday, October 18, 2026, 2pm-5pm. There is a $20 tasting fee.

The $20 tasting fee will be refunded for cases purchased on Sunday, October 18th only. 20% case discount applies to 12 or more bottles—mix & match is okay! Sale prices in effect 10/18/2026-10/25/2026, while supplies last.

Must be 21+ to participate, please drink responsibly

Filed Under: Annex, Blog, Events, Special Events, Wine Spotlight

In the News…Our Founder, Bob Gerner.

September 25, 2026 by The Natural Grocery Company

Check out this article in Richmondside. Our founder, Bob Gerner, will be speaking at The Richmond Annex 100 Year Anniversary event on Saturday, September 26, 2026.

 

Celebrate the Richmond Annex centennial with a local organic food guru

Filed Under: Annex, Business Practices, Food politics, News, Non-GMO, Special Events, Stores_both

Sweet Potato Burger Bowl Recipe

September 25, 2026 by The Natural Grocery Company

A burger in a bowl?

 

Trust us, this sweet potato burger bowl is delicious! With all the classic burger toppings, plus roasted sweet potatoes, you won’t miss the bun!

 

Try it for an easy weeknight dinner.

 

Sweet Potato Burger Bowl (serves 2-4)

DIETARY: Traditional, Gluten-free

TOTAL TIME: 45 minutes

 

1 pound sweet potatoes, cut into 1-inch cubes

3 tablespoons olive oil, divided

½ teaspoon sea salt

1 pound ground beef

1 tablespoon olive oil

¾ teaspoon garlic powder

¾ teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

1 romaine heart, shredded (about 4 cups)

1½ cups shredded sharp cheddar cheese

2 medium beefsteak tomatoes, chopped

2 medium avocado, peeled, pitted, and chopped

1 cup sliced dill pickles

½ small white onion, thinly julienned

½-1 cup prepared or homemade burger sauce

 

  1. Preheat the oven to 375° F. Toss the sweet potatoes with 2 tablespoons of olive oil and sea salt. Spread them in a single layer on a baking sheet and roast for 35 minutes, or until tender and lightly browned.
  2. While the sweet potatoes are roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until no longer pink. Stir in the garlic powder, paprika, salt, and black pepper, and cook for 2–3 minutes more. Drain any excess fat if needed.
  3. Divide the shredded romaine between bowls. Top with the seasoned beef, roasted sweet potatoes, cheddar cheese, tomatoes, avocado, pickles, and onion.
  4. Drizzle each salad with a ¼ cup of the sauce, serving any extra on the side.

Filed Under: Blog, Eating Well, Recipe Ideas, Stores_both

The Annex Sessions: Rhonda Benin & Soulful Strut – Wednesday, September 30, 2026

September 24, 2026 by The Natural Grocery Company

The Annex Sessions will continue Wednesday, September 30, 6-8:30pm at The Annex (El Cerrito Natural Grocery Company Prepared Food Annex) 10387 San Pablo Avenue, El Cerrito with

 

Rhonda Benin & Soulful Strut

featuring:

Rhonda Benin: vocals

Lorenzo Hawkins: keyboards

Gregory Simmons: bass

Eddie Hall: drums

Rhonda Benin and her band return to The Annex for an evening of mellow soul music. With Lorenzo Hawkins, Gregory Simmons, and Eddie Hall.

 

RHONDA BENIN – Vocalist, Producer, Artist Teacher

“Benin’s got a coolly hip vocal, with a bit of hush and sugar and an undercurrent of big booming power. She can bend notes with a bass, talk serenade with a piano and steam the kettle from the drums”.                                                                     Ran Pacifica Tribune

 

San Francisco Bay Area vocalist, Rhonda Benin has earned a reputation for not just a good voice but showmanship, magnetic stage personality, humor, and of course her great dancing.  Rhonda’s impressive resume includes performances at SF Jazz, Yoshi’s, MOAD, The Healdsburg, Sonoma, Burlingame, Sausalito, Filmore, and Calistoga Jazz Festivals.  In the summer of 2012 Rhonda traveled to Hangzhou, China for a 3 month engagement at the JZ Jazz Club and was 2014 USA headliner for The Kigali Up Music Festival in Kigali, Rwanda.  In addition to singing, Rhonda is producer and founder of the annual Women’s History Month show “Just Like A Woman” a tribute to Bay Area Women In Music. Benin is a 26 year member of The GRAMMY nominated vocal ensemble Linda Tillery and The Cultural Heritage. She appears on the CHC’s 7 Cd’s and has toured 30 countries performing and recording with legendary artists such as Taj Mahal, Wilson Pickett, Richie Havens, Odetta. Al Green, Keb Mo, Santana, Patti Austin, Janis Ian, Jackson Brown, Hugh Masekela & Sweet Honey In The Rock.

 

In 2006 Rhonda produced her first solo CD, A Matter of the Heart a classic mix of jazz, blues, and soul and is currently working on her 2nd CD.

Rhonda is on the teaching staff of Healdsburg Jazz ‘s Operation Jazz Band, San Francisco Arts Project, LEAP, California Conservatory of Music, Cal Performances and conducts her own school assemblies and workshops, “The Voice, The Hands The Feet”  “Twist and Shout” and “Love Letters Make Me Misty Blue”.

www.rhondabenin.com

~~~~~

The Natural Grocery Company is proud to present this series in partnership with SunJams and Javier Navarrette Music Productions.

SunJams is committed to funding children’s music education in underserved public elementary schools. Your donation will help support this ongoing program.

All of the proceeds will go directly to our network of local musicians, each of whom have been severely impacted by the lack of events during the COVID-19 pandemic.

Whether you donate $10, $100, or $1000 – any amount helps and will allow us to keep bringing music to our community! As always, your donation to SunJams 501(c)3 may qualify as tax exempt.

Javier Navarrette Music Productions continues to bring live music to several venues around the Bay Area. Javier has been a professional musician and music educator in the Oakland Unified School District for the past 20 years. Over the past few years Navarrette has produced outdoors events that have proven instrumental in enabling musicians to deal with some of the fallout of the pandemic and shutdown that followed.

COVID RELATED SAFETY MEASURES

Please be safe. Feel free to wear a mask if you prefer.

TICKETS

Tickets are NOT required for this venue, you can simply come in, order food and beverages at the Annex counter and pay at the registers.

Filed Under: Annex, Blog, Events, Special Events, The Annex Sessions

October 2026 Sales Flyer A (9/23-10/13)

September 23, 2026 by The Natural Grocery Company

October 2026 Sales Flyer A (9/23-10/13)  (larger print)

Filed Under: Blog, Eating Well, Food politics, Non-GMO, Organic foods, Stores_both

The Annex Sessions: Shirley Kazuyo Muramoto & Brian Mitsuhiro Wong – Wednesday, September 23, 2026

September 16, 2026 by The Natural Grocery Company

On Wednesday, September 23, 2026, 6-8:30pm “The Annex Sessions” will continue our music series held at El Cerrito Natural Grocery Company Prepared Food Annex (The Annex) with

Shirley Kazuyo Muramoto & Brian Mitsuhiro Wong

Shirley Kazuyo Muramoto – Koto, Japanese Zither

Brian Mitsuhiro Wong – Koto and Shakuhachi, Japanese Zither and Bamboo Flute

Come discover traditional instruments of Japan! Shirley and her son, Brian, will play koto and shakuhachi, Japanese zither and bamboo flute.  They play a range of contemporary Japanese pieces to jazz on these instruments, meditative to western sounds in an innovative way.

 

Shirley Kazuyo Muramoto – Koto musician, teacher, band leader, filmmaker, event producer

Shirley Kazuyo Muramoto, is a teacher and performer on the Japanese koto. Shirley received her Shihan with honors and DaiShihan master koto credentials from the Chikushi Kai in Fukuoka, Japan. She has expanded the repertoire of traditional koto music through her jazz fusion group, the Murasaki Ensemble, collaborating, arranging and composing music for the koto in various styles and genres. Shirley has collaborated with many artists and performed with amazing musicians, and performed for celebrity notables starting from childhood with her mother, and later in her own presentations for over 60 years.  Shirley researched Japanese traditional performance arts in the World War II concentration camps, inspired by her mother’s experience learning to play the koto from koto teachers at Topaz and Tule Lake camps.  In 2012, her project was awarded a National Park Service, Japanese American Confinement Sites grant to turn her decades-long research into a documentary film.  Hidden Legacy: Japanese Traditional Performance Arts in the World War II Internment Camps premiered in 2014 and aired on public TV and PBS stations in the U.S. and universities here and in Japan. She was awarded the Bunka Hall of Fame (Japanese cultural arts) in 2012, and in 2021 curated a program of Japanese koto music with the SF Symphony for their virtual CURRENTS series. Shirley is a recipient of the Taproot Fellowship 2024, supported by the Mellon Foundation and Alliance for California Traditional Arts. For the past three years and ongoing she leads the module “WWII Japanese American incarceration” with the Golden State of Song teaching 4th graders about this history through music of that time, administered by the Freight and Salvage education program.

 

Brian Mitsuhiro Wong, an American of Japanese and Chinese heritage, carries on the musical family koto tradition that he inherited from his mother and grandmother.  Brian’s grandmother learned the koto as a little girl in the WWII American concentration camps at Topaz, Utah and Tule Lake, California.  Brian’s mother, Shirley Kazuyo Muramoto, started teaching him the koto when he was four years old.

In the tenth grade, Brian experienced the most important musical influence of his young life: a concert performed by Kazue Sawai in San Francisco. When the performance started, Madame Sawai turned out to be everything but conventional.

He was fortunate to meet Madame Kazue Sensei after the concert and she invited Brian to come to Japan to study the koto with her at the Sawai Conservatory in Tokyo. Brian became an ‘uchi-deshi’, a live-in student. Brian has also studied jiuta shamisen while he was studying there. He achieved the Koshi “instructor’s” certification in 2005 and was awarded Grand Prix distinction.

From 5th grade through college, Brian also studied the saxophone under Steve Parker and Dan Zinn.  Brian played jazz in the Oaktown Jazz Workshop with mentors Khalil Shaheed and Ravi Abcarian. In college, he traveled to Europe with the Cal State University East Bay (CSUEB) at Hayward Jazz Ensemble directed by Professor Dave Eshelman.  He performed Toshiko Akiyoshi’s composition, “Kogun”, on the koto as a soloist with the jazz ensemble at the Umbria Jazz Festival in Italy and the Montreaux Jazz Festival in Switzerland.

During this time, Brian also started learning the shakuhachi (bamboo flute) from Robin Hartshorne, and continued training with Shigeo Tachibana, Kanow Matsueda and Kaoru Kakizakai.  In 2007, Brian attained his B.A. in music composition from Cal State University East Bay. After college, he decided to focus on Japanese music.  He has been performing in festivals, events and concerts around the San Francisco Bay Area and Los Angeles, and helps his mother with performances and workshops.  Shirley Kazuyo Muramoto Brian produced a CD album together, “Oyako Don Koto” (“Parent and Child Koto Music”).  He has enjoyed recent collaborations with Nakamura Gankyo which had Brian performing in nagauta style music on shamisen, vocal and koto.  Brian was a finalist in the prestigious Kenjun Koto Competition in Kurume, Japan in 2019.  He provided koto, shamisen and shakuhachi music for the video game “Call of Duty II: Modern Warfare”, for the Michelin-starred restaurant Omakase Restaurant Sushi Battle with Chef Jackson Yu, and the San Jose anime convention Crunchy Roll.

The Natural Grocery Company is proud to present this series in partnership with SunJams and Javier Navarrette Music Productions.

SunJams is committed to funding children’s music education in underserved public elementary schools. Your donation will help support this ongoing program.

All of the proceeds will go directly to our network of local musicians, each of whom have been severely impacted by the lack of events during the COVID-19 pandemic.

Whether you donate $10, $100, or $1000 – any amount helps and will allow us to keep bringing music to our community! As always, your donation to SunJams 501(c)3 may qualify as tax exempt.

Javier Navarrette Music Productions continues to bring live music to several venues around the Bay Area. Javier has been a professional musician and music educator in the Oakland Unified School District for the past 20 years. Over the past few years Navarrette has produced outdoors events that have proven instrumental in enabling musicians to deal with some of the fallout of the pandemic and shutdown that followed.

COVID RELATED SAFETY MEASURES

Please be safe. Feel free to wear a mask if you prefer.

TICKETS

Tickets are NOT required for this venue, you can simply come in, order food and beverages at the Annex counter and pay at the registers.

Filed Under: Annex, Blog, Events, Special Events, The Annex Sessions

Raspberry-Banana Chocolate Bark Recipe

September 16, 2026 by The Natural Grocery Company

Raspberries, banana, and chocolate. What’s not to love?

 

Check out this loaded raspberry-banana chocolate bark👇

 

Raspberry-Banana Chocolate Bark (makes a 9” by 11”)

DIETARY: Vegetarian

TOTAL TIME: 25 minutes

 

3 (2.8–3 oz) 50-70% cacao dark chocolate bars

3 (2.8–3 oz) raspberry chocolate bars

½ cup coconut granola, or your preferred granola of any flavor

16 raspberry yogurt-covered pretzels

⅓ cup dried banana chips

⅓ cup flaked coconut

⅓ cup chocolate chips

 

  1. Preheat the oven to 200° F. Line a 9 × 11-inch baking sheet with parchment paper. Arrange the chocolate bars in a single layer so they fit snugly together.
  2. Bake for 6–10 minutes, or until the chocolate is just melted but not runny.
  3. Remove the pan from the oven and immediately sprinkle the granola, banana chips, and flaked coconut over the melted chocolate. Arrange the yogurt-covered pretzels on top, then gently tap the pan a few times to help the toppings settle into the chocolate.
  4. Melt the chocolate chips in a double boiler over medium-low heat, stirring until smooth. Drizzle the melted chocolate over the bark.
  5. Refrigerate until completely firm, then break into pieces and store in an airtight container in the refrigerator.

Filed Under: Blog, Chocolate, Eating Well, Recipe Ideas, Stores_both

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OPEN EVERY DAY
El Cerrito: 8:30am to 8:30pm, seven days a week
Berkeley: 8:30am to 8:30pm, seven days a week
Annex : 7:30am to 8:30pm
Wine opens at 9am
EL CERRITO STORE
10367 San Pablo Ave.
(510) 526-1155
Seven days a week 8:30am-8:30pm
EL CERRITO ANNEX
10367 San Pablo Ave.
(510) 526-5150
Every Day 7:30am-8:30pm
Wine: 9am-8:30pm
BERKELEY STORE
1336 Gilman St.
(510) 526-2456
Seven days a week 8:30am-8:30pm

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