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Home / Archives for Know Your Farmer

March is Fairtrade Banana Month

March 7, 2023 by The Natural Grocery Company

Choosing Fairtrade makes a difference!

In March we are featuring Fairtrade Bananas for $0.99/lb

Photo courtesy of Equal Exchange

  • Fairtrade banana producers are paid a Fairtrade Minimum Price that acts as a safety net against falling prices. This price varies by region, factoring in local conditions and aiming to cover the average costs of sustainable production.
  • Plantation workers and small-scale banana farmers also receive a Fairtrade Premium – an extra sum of money that farmers and workers invest in business or community projects of their choice. Banana workers have often used the Premium to improve their housing, build schools and clinics, or offer other benefits they see a need for.
  • The Fairtrade Standards are designed to improve employment conditions and protect the rights of workers in the large plantations where the majority of export bananas are grown. In recent years Fairtrade has undertaken pioneering work to define and progress toward living wages for banana workers.
  • For smallholder farms, Fairtrade supports these banana growers to improve their income and their bargaining position in banana supply chains that are often dominated by larger entities.

Photo courtesy of Equal Exchange

Season: Bananas are grown in tropical areas and can produce nearly year-round, so seasonality is not particularly relevant to the fruit. Bananas are not grown in California.

Flavor: The flavor changes as they ripen. Green bananas are more starchy, very firm and less sweet. As they ripen the taste has been described as having melon, pineapple, candy and clove flavor notes. Yellow bananas have higher sugar concentrations and therefore taste sweeter. Finally, when the peel has become brown, the banana contains notes which are reminiscent of vanilla, honey and rum and the texture is very soft.

Storage: Ripen green bananas on the counter. You can also store them on the counter – but note that they will continue to ripen, and sometimes quickly, depending on how warm it is. If they are too green for you then put them in a plastic bag with an apple to help ripen them.

You can also use bananas’ ethylene gas to your advantage: to ripen a hard avocado overnight, stick it in a paper bag with a ripe banana. The banana’s ethylene gas will work its magic on the avocado, making it perfectly ripe and ready for your next batch of guacamole.

How to use: The most common way to eat bananas is of course, out of hand. But they’re also used for a variety of sweet and savory dishes. Very ripe bananas are perfect for baking in dishes such as Banana Bread.

Bananas freeze beautifully — just peel them and stick them in a zip-top bag for use in smoothies or banana ice cream. If you’re going to freeze them, go one step further and make chocolate covered bananas for an instant dessert.

Nutrition: Bananas are really, really good for you! One medium-sized banana will give you about 12 percent of your daily fiber needs, plus lots of Vitamin C, Vitamin B6, potassium and manganese. Bananas even have a bit of protein, iron and calcium.

Our stores only carry organic produce!

Filed Under: Blog, Know Your Farmer, Organic farming, Produce Notes, Stores_both

Peach Shake Recipe from Frog Hollow Farms

September 8, 2022 by The Natural Grocery Company

Our friends at Frog Hollow Farms posted this great recipe for Peach Shakes! Imagine switching out frozen yogurt for the ice cream for a Peach Lassi drink! You’re welcome!

Cool down with this quick recipe to use up those almost to the end of the season 🍑!

Ingredients:
2 peaches, with seed and skin, removed
2 cups of quality vanilla ice cream
1/3 cup of whole milk

Method:
In a blender, add the ingredients and blend until well incorporated (about 45 seconds)
Serve in a tall chilled glass, garnish with a slice of peach.
Enjoy!

Thank you Frog Hollow Farms!

Filed Under: Blog, Know Your Farmer, Local Producers, Recipe Ideas, Stores_both

Organic Peaches from Frog Hollow Farms

July 10, 2022 by The Natural Grocery Company

Season: Now! A sweet and fragrant peach that’s ripe enough to drip juice down your chin is one of the ultimate joys of summer! Frog Hollow Farms grows over nineteen varieties of organic yellow peaches. How many will you try this year?

Flavor: White peaches tend to be sweeter than yellow ones. Yellow peaches have a bit more acid. Depending on the variety the flesh may be firm or soft, the flesh may cling to the pit (cling-stone) or separate easily (cling-free and free-stone). Frog Hollow hand picks and hand packs their peaches and we are so lucky to be situated close to their operations.

Storage: When buying peaches, choose fruits that smell sweet. They should have a creamy, yellow, or yellow-orange color and unwrinkled skin. Avoid green skin or bruising.

Once picked, mature peaches do continue to ripen and soften. If you must store them then let them breath, don’t stack them and keep them dry. Too many ripe peaches on hand? Consider washing, slicing and freezing them.

How to use: Fresh – whole, juice dripping down your chin! In a mixed fruit salad or combine with berries and blue cheese and serve in little gem lettuce cups as an appetizer. I like using firm peaches to bake in pies or galettes and for grilling.

Nutrition: Peaches are a rich source of carbohydrates, fiber, and natural sugars with little fat or protein. Peaches provide vitamin A, vitamin C, vitamin K, and B vitamins.

Filed Under: Blog, Know Your Farmer, Local Producers, Organic foods, Produce Notes, Stores_both

Women’s History Month: Veritable Vegetable

March 22, 2022 by The Natural Grocery Company

We are celebrating Women’s History Month by calling attention to some of our local vendors that are women owned!

Veritable Vegetable

CEO: Mary Jane Evans
Chief Administrative Officer: Shira Tanner
Director of Purchasing: Bu Nygrens
Director of Sales: Karen Salinger

Meet Veritable Vegetable, a women-owned and led organic produce distribution company based in San Francisco, California. Established in 1974, they source and deliver the freshest and highest quality produce, with unmatched service to our stores several times a week.

Powered by a zero-emission green fleet and driven by purpose, they put their values in action to build a sustainable and equitable food system.

Veritable Vegetable supports organic farmers, increases access to fresh produce, and strengthens diverse communities. Their unique, values-driven business model encourages political change, impacts food policy, and demonstrates a radically different approach to distributing organic produce.

Sustainable and regenerative systems increase energy and resources and are life-affirming. Veritable Vegetable envisions our environment, our economy, and our communities as sustainable systems.

As a women-led business, they take a forward-thinking and innovative approach to solving complex problems. They create a fair and dynamic workplace through cooperative and collaborative leadership. Veritable Vegetable deeply values the people who make up their community of staff, growers, customers, and community partners; collective labor is fundamental to the organic trade.

Leadership by Women

Veritable Vegetable knows raising women up raises all people. As a women-led business, they apply a systems-thinking approach to solving complex problems. Collaboration, cooperation and deep listening are critical. They are committed to sharing their resources and knowledge, creating an inclusive workplace, and modeling effective women’s leadership.

  • 45% of staff are women; Veritable Vegetable offers unlimited opportunities for women
  • Robust training program & professional development for all staff; promote from within
  • Long-term reciprocal relationships, in business & beyond
  • Participatory working groups & task forces to address workplace challenges
  • Share best practices with national networks

“We strive for excellence in our work, transparency in our relationships, and integrity through our actions.” – Veritable Vegetable
We love what they do!

We’ve put together raffle baskets that feature this great women owned business along with several others. Stop by the Berkeley or El Cerrito Stores to enter.
 
Thank you Veritable Vegetable!

Filed Under: Blog, Business Practices, Food Sheds, Know Your Farmer, Organic foods, Stores_both

Thank You Beeler’s Pork!

February 20, 2022 by The Natural Grocery Company

Beeler’s Pork is a sponsor of our 40th Anniversary and there is a coupon in every raffle tote for some of their Hickory Smoked Uncured Bacon.

For six generations, the Beeler family has been raising the bar for pork production. In 1846, their great-great-grandpa Fred emigrated from Germany and settled in Madison County, Iowa. The work he did set the high standards for years to come.

Today, the Beeler family still owns the original family farm that started it all. They stick to the simple, humane, and natural way of raising pork, just like Grandpa Fred. Because when your goal is to deliver the very best, wholesome pork products to family tables, it’s best to keep the business as a family affair.

Quite possibly the best tasting uncured bacon on the planet! Looking for a bacon that is not only delicious, but is also made from antibiotic free, Non-GMO fed pigs and ingredients? Try Beeler’s Pure Pork Non-GMO Hickory smoked uncured bacon!

  • No nitrates or nitrites added except for those naturally occurring in sea salt and celery powder
  • No antibiotics ever
  • Casein & gluten free
  • Vegetarian fed
  • No gestation crates
  • Non-GMO Project Verified

Ingredients: Pork, water, sea salt, turbinado sugar, celery powder.

Thank You Beeler’s!

Filed Under: Blog, Know Your Farmer, Non-GMO, Stores_both

Thank You Marin Cheese Company!

February 19, 2022 by The Natural Grocery Company

Marin Cheese Company is a distributor that brings us specialty cheeses. They are one of our 40th Anniversary sponsors and in every raffle tote there is a coupon for organic Montchevre Goat Cheese redeemable in our stores.

The Montchevre goat cheese they have donated is from Wisconsin. Milk is their primary ingredient and they care deeply about the way it is produced. High quality dairy products begin with high quality milk from healthy and well cared-for animals. Montchevre is committed to supporting initiatives and programs that promote communication, awareness and training opportunities for dairy production welfare issues. They offer organic goat cheese logs in plain and garlic/herb.

Filed Under: Cheese Notes, Know Your Farmer, Organic farming, Organic foods, Stores_both

Thank You Burroughs Family Farms!

February 17, 2022 by The Natural Grocery Company

Burroughs Family Farms is one of our 40th Anniversary sponsors. In each raffle tote you will find a bottle of their organic California Olive Oil.
 
Burroughs Family Farms (BFF) is a family effort of Burroughs siblings working together to offer hand raised and sustainably grown products directly to you. Through a combination of four farms all jointly managed and interconnected, they produce grass-based meats and eggs, organic olive oil, raw organic almonds and gouda style cheese made with organic “Grass to Gold” milk.
 
The Burroughs Family Farm rests on the rolling hills below the majestic Half Dome of Yosemite National Park. The combination of the moderate Mediterranean climate of California’s San Joaquin Valley with good soils and water, grow some of the world’s finest quality almonds and olives and provides a thriving environment for livestock.
 
Each of the Burroughs siblings owns and operates a farm that is jointly managed and interconnected with the others, employing organic and sustainable production practices and producing the highest quality foods possible. They each have our own farm vision, business plan, and agricultural specialty, yet they share many resources that benefit each other’s farms.
 
Thank you for your continuing support!

https://www.burroughsfamilyfarms.com/

Filed Under: Blog, Know Your Farmer, Organic farming, Organic foods, Stores_both

Thank You St. John’s Family Farms!

February 12, 2022 by The Natural Grocery Company

St. John’s Family Farms are one of our 40th Anniversary sponsors. In every raffle tote you will find a coupon for a dozen of their eggs, redeemable in our stores.

Their hens are carefree and pasture-raised. They explore, play games of chicken, and never have to cross the road. Best of all, they lay darn delicious eggs.

  • Small flocks, free to roam, roost, and graze on green pasture
  • Custom-blended, Non-GMO feed feed all sourced from the USA
  • Eggs are hand collected, packed, and delivered fresh

Healthy food comes from a healthy environment. This all boils (in St. John’s case steams) down to location, trust, and attitude. Nestled among walnut orchards and open pastureland in Corning California, St. John Family Farms is organically growing and prospering.
 
They have taken land that was once dry & desolate and farmed it to be lush & green. It’s a perfect home for their Outdoor Hens. As a Non-GMO Project Verified farm, you can trust the transparency and traceability of their food sources. Their healthy farm thrives on human kindness. From the farm’s passionate owners to its dedicated employees and team of livestock guardian dogs, we are committed to keeping our environment safe for all.
Thank You St. John’s Family Farms!

Filed Under: Blog, Food Sheds, Know Your Farmer, Non-GMO, Pasture Raised, Stores_both, Sustainability

Pachamama Coffee of the Month: Mexico

September 16, 2021 by The Natural Grocery Company

Mexico happens to be Pachamama’s coffee of the month, and since September marks the beginning of National Hispanic Heritage Month, we thought sharing this blog would be helpful, informative, and provide a new perspective about coffee’s wonderful, labor-love journey from seed to cup.

We present Pachamama’s latest Blog,  Journey to the Origin.  Their Creative Director, Rosa,  recounts her discovery of coffee’s incredible journey from seed to cup while visiting one of Pachamama’s owner cooperatives: La Union Regionnal Cooperative, in Veracruz, Mexico.

We hope you find the time to read about her experience.  It’s a short read that demonstrates how Pachamama Coffee is one of the most sustainable coffees the Natural Grocery can offer our customers. It is available in our El Cerrito Store.

Filed Under: Blog, Bulk Foods, Business Practices, El Cerrito Store, Food Sheds, Know Your Farmer, Organic farming, Organic foods, Sustainability

Extra Virgin Olive Oil – Burroughs Family Farms

March 7, 2017 by WineAndBeer

Burroughs Family Farms – Extra-Virgin Olive Oil

We recently started selling Burroughs Family Farms organic, non-GMO, cold-pressed extra-virgin organic olive oil [aka EVOO]. This exemplary family-owned farm, situated in the Sierra foothills below Yosemite, is one of our favorite regional producers. We already source quality pastured eggs, organic cheese, and almonds from their property.  The Burroughs Family Olive Oil is a blend of Arbeqina, Arbosana and Gretchenina olives (originally from Spain). The oil has a pleasant fruitiness with hints of grassy undertones. It is very versatile and may be used in sauces, salad dressings, as a topping to bread and for low heat cooking.

Here is what Burroughs Family Farms says about their oil:

Our olives are first cold-pressed at temperatures that do not exceed 80 degrees F. This protects the polyphenols, antioxidants, and vitamins that give the oil its nutritional value and its aroma and flavor.

Why extra-virgin olive oil?

  • EVOO is known to contain stronger concentrations of phytonutrients (especially polyphenols) that have well-known anti-inflammatory properties
  • EVOO supports blood vessels not only by providing antioxidants like vitamin E and beta-carotene, but also also providing unique molecules like HT that actually work at a genetic level to help the cellular walls of the blood vessels remain strong.
  • Cholesterol lowering and blood pressure lowering benefits of monounsaturated oil (olive oil contains 75%)

High quality extra virgin olive oil has a smoke point of around 405ºF (191ºC), making it ideal for lower temperature cooking such as light sautés and non-cooked uses such as dressing salads and dipping bread. Such uses protect the nutritional value and beneficial qualities of the oil.

Why California Olive Oil?

As with wine, it has taken years for people to discover that some of the world’s finest olive oils are produced in California. Our family owned and operated farms rest on the rolling hills near Yosemite National Park, where the combination of the moderate Mediterranean climate with good soils and water grows some of the world’s finest quality olives.

Buying California olive oils vs. imports supports our farm economy, and California olive oils have a lower carbon-footprint because their shipping distance is much shorter than that of imports.

Conservation on our farms

Ours is not the easiest way to grow olives, but we think it’s best for our land and for our family who lives and works here. From organic production to state-of-the-art irrigation systems, we do whatever we can to protect air, soil, and water from herbicides, pesticides, petrochemical nitrogen fertilizers, and genetically-modified organisms. All that, plus our hedgerows of native plants support the health of native species and bees who have the most important job – the pollination of the olive flowers.

We do it for the future of our farms. For you, it’s deliciousness and more.

Burroughs Family Olive Oil is certified annually by the California Olive Oil Council (COOC). Year after year it’s labeled “extra-virgin” by the council. To get the seal the oil is lab tested and undergoes a critical analysis by an expert panel. The trained sensory panel (think of these people as the sommeliers of olive oil) ensure that the oil is free of defects in flavor or odor. In the U.S., many oils are labeled “extra-virgin” but do not undergo any such testing.

Filed Under: Antioxidants, Blog, Health foods, Know Your Farmer, Miracle Fruit, Non-GMO, Organic farming, Stores_both, Superfoods, Sustainability, Wonder Foods Tagged With: Healthy Fats, Local Producer, Olive Oil, Organic, Organic Farming, Superfood, Sustainable Production

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