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10367 San Pablo Ave.
(510) 526-1155
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10387 San Pablo Ave.
(510) 526-5150
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1336 Gilman St.
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Home / Archives for Eating Well

Sheet Pan Gyro Meat Recipe

July 12, 2026 by The Natural Grocery Company

Simplify dinner with sheet pan gyro meat!

 

Use your favorite ground meat and then top it with fresh veggies like red onion, tomatoes, and cucumber. Or, serve on a bed of steaming rice.

 

Sheet Pan Gyro Meat (serves 6)

DIETARY: Traditional

TOTAL TIME: 30 minutes

 

1¼ pounds ground meat, such as turkey, pork, lamb, beef, or chicken

2 teaspoons paprika

1 ¼ teaspoon sea salt

1 teaspoon garlic powder

1 teaspoon ground cumin

1 teaspoon dried oregano

1 teaspoon coarse ground black pepper

3 tablespoons olive oil

2 teaspoons red wine vinegar

½ medium onion, grated

 

 

  1. Preheat oven to 375° F. In a large mixing bowl, combine all ingredients and mix well until fully incorporated.
  2. Spread the mixture between two sheets of parchment paper, sized to fit your baking sheet.
  3. Once flattened evenly, remove and discard the top sheet of parchment paper.
  4. Using the bottom parchment paper, roll the meat into a log shape and place it in the center of the baking sheet.
  5. Bake for 35–40 minutes, or until the internal temperature reaches 165° F.
  6. Remove from the oven and cool slightly. Unroll and break or slice into desired size pieces.

 

Serving Suggestion:
Use in gyro wraps or add to salads.

Filed Under: Blog, Eating Well, Recipe Ideas

Independence Matters in Organic!

July 8, 2026 by The Natural Grocery Company

The Cornucopia Institute’s Independent Organic Brand List is your roadmap to consumer choice.

Indie or industry? We’re partnering with The Cornucopia Institute to bring you the scoop on organic brands. Join the movement to celebrate the value of independence. As an informed shopper, you can strengthen the marketplace and pave the way for tomorrow’s top brands. Learn more here:

https://www.cornucopia.org/independent-organic-brands/ or pick up a free booklet in our stores.

Filed Under: Blog, Business Practices, Eating Well, Food politics, Organic foods, Stores_both

Ginger Lime Chicken Skewers Recipe

July 8, 2026 by The Natural Grocery Company

Fire up the grill! 🔥

 

Elevate your next barbecue with ginger chicken lime skewers. They’re full of zesty flavor, simple to make, and sure to please a crowd.

 

Ginger Lime Chicken Skewers (makes 6 skewers)

DIETARY: Traditional

TOTAL TIME: 25 minutes plus 2-4 hours marinating

 

¾ cup prepared Teriyaki Marinade

1 tbsp sriracha hot sauce

1 tbsp grated fresh ginger

2 tablespoons fresh lime juice

1 teaspoon smoked paprika

2 pounds boneless, skinless chicken breast

6 bamboo skewers

 

  1. In a mixing bowl, whisk together teriyaki marinade, sriracha, ginger, lime juice, and smoked paprika.
  2. Cut chicken into 1-inch pieces and toss with marinade. Cover and refrigerate for 2–4 hours, stirring occasionally. Meanwhile, soak bamboo skewers in water for at least 30 minutes.
  3. When chicken has marinated, thread onto skewers. Reserve remaining marinade.
  4. Place skewers on a preheated grill over medium heat and cook for 3–4 minutes per side, or until the internal temperature reaches 165°F.
  5. In a small saucepan, bring reserved marinade to a boil over medium high heat. Cook, stirring frequently for 3-5 minutes until thoroughly heated and reduced slightly. When chicken is cooked, brush with marinade and serve.

 

Filed Under: Blog, Eating Well, Recipe Ideas, Stores_both

July 2026 Sales Flyer A (6/24-7/14)

June 24, 2026 by The Natural Grocery Company

July 2026 Sales Flyer A (6/24-7/14)  (larger print)

Filed Under: Annex, Blog, Eating Well, Non-GMO, Organic foods, Stores_both

Country Hash Browns Recipe

June 7, 2026 by The Natural Grocery Company

Ready to spice up your breakfast with a twist? 🥓 🍳

These country hash browns bring southern home cooking straight to your kitchen using staples you probably already have in your fridge.

 

Country Hash Browns (serves 5-10)

Dietary: Traditional
Total Time: 45 minutes

 

10 frozen hash brown patties

8 oz bacon

10 large eggs

1 teaspoon sea salt

8 asparagus spears, trimmed and cut into 1-inch pieces

6 oz Mexican-style thick-cut shredded cheese

1 cup tomatillo salsa

 

Country Gravy

1 ¼ cups chicken broth

¼ cup heavy cream

2 tablespoons unsalted butter

2 tablespoons flour

½ teaspoon sea salt

⅛ teaspoon ground black pepper

 

 

  1. Preheat oven to 375°F. Arrange hash brown patties on a baking sheet and bake for 25 minutes, flipping halfway through, until golden and crispy. Meanwhile, place bacon on a second baking sheet and cook in the oven until crisp (about 15–20 minutes). Transfer to paper towels to drain, then crumble or chop.
  2. In a bowl, whisk together eggs and salt. Scramble in a medium skillet over medium heat until just set. Remove from heat and set aside.
  3. In the same pan, quickly sauté asparagus for a minute with a little olive oil, seasoned with salt.
  4. Melt butter in a small saucepan over medium heat. Whisk in flour and cook for about 1 minute to form a roux.
  5. Gradually whisk in chicken broth and cream. Bring to a gentle simmer, whisking frequently, and cook for 3–4 minutes until thickened. Season with salt and pepper.
  6. On the baking sheet, top each hash brown patty with scrambled eggs, asparagus, bacon, and shredded cheese. Return to the oven for about 5 minutes, until the cheese is melted.
  7. Remove from oven, spoon country gravy over the top, and serve immediately with tomatillo salsa.

 

Filed Under: Blog, Eating Well, Recipe Ideas

Berry Ice Box Cake Recipe

June 2, 2026 by The Natural Grocery Company

This berry ice box cake is the perfect summer treat — it’s cold, refreshing, and packed full of berry flavor! 🍓

 

Substitute mascarpone cheese for 100% greek yogurt for a lower-fat, high-protein option.

 

Berry Ice Box Cake (serves 4)

DIETARY: vegetarian

TOTAL TIME: 10 minutes active time + 4 hours chilling

 

1 cup plain Greek yogurt

1 cup mascarpone cheese

3 tablespoons cane sugar or honey

1 tablespoon vanilla paste

¾ cup raspberries (thawed if frozen, or fresh)

¾ cup blueberries (thawed if frozen, or fresh)

6–7 oz vanilla biscuits or graham crackers

Powdered sugar, for dusting (optional)

 

  1. In a bowl, whisk together the yogurt, mascarpone, sugar (or honey), and vanilla paste until smooth and creamy.
  2. Gently fold in the raspberries and blueberries, being careful not to overmix so you keep some texture.
  3. In a 4-cup dish, layer biscuits, then the creamy berry mixture. Repeat once more, finishing with a layer of biscuits on top.
  4. Cover and refrigerate for at least 4 hours, or overnight, until set and sliceable.
  5. To serve, dust with powdered sugar and spoon or slice into portions.

 

*Substitute vanilla flavored Greek yogurt if vanilla paste is unavailable.

*Can use all yogurt and omit mascarpone.

Filed Under: Blog, Eating Well, Recipe Ideas

Ramp and Zucchini Fritters Recipe

May 13, 2026 by The Natural Grocery Company

Wild ramps are the star of the show in this ramp & zucchini fritter recipe!

Serve warm with a side of sour cream for the perfect springtime appetizer.

What are ramps you ask?

Ramps are a type of wild allium that are related to spring onions and leeks and boast a pungent garlicky onion flavor. Sometimes called wild leeks, ramps grow in wooded areas and pop up in the U.S. throughout the Northeast, South, and Midwest starting in April and ending in June, depending how chilly and wet the spring weather has been. You’ll find it extremely difficult to find ramps in our area, but scallions or green onions can be substituted in this recipe.

 

Ramp and Zucchini Fritters (makes 12)

DIETARY: Vegetarian

TOTAL TIME: 45 minutes

 

24 ounces or two large zucchini

½ teaspoon sea salt

2 large eggs

⅔ cup panko breadcrumbs

½ cup grated Parmesan cheese

2 cups chopped ramps or thinly sliced green onions

6 tablespoons all-purpose flour

½ teaspoon garlic powder

Avocado oil, for cooking

Sour cream or plain yogurt, for serving

 

  1. Grate the zucchini using a box grater. Place in a mixing bowl, toss with sea salt, and let sit for 15 minutes to draw out excess moisture.
  2. Drain the zucchini, then transfer handfuls to cheesecloth or a clean kitchen towel and wring out as much liquid as possible.
  3. In a large bowl, combine the drained zucchini with the eggs, panko, cheese, ramps (or green onions), 4 tablespoons of flour, and garlic powder. Mix until well combined. If the mixture is very liquid, you can add up to 2 tablespoons of additional flour.
  4. Heat a skillet over medium heat and add a small amount of avocado oil. Working in batches, scoop the zucchini mixture into the skillet (about 3 tablespoons per fritter) and press flat to form 3-inch-wide fritters. Cook for 2–3 minutes per side, adjusting heat as needed to prevent burning, until golden brown and cooked through.
  5. Serve immediately while still warm with sour cream or plain yogurt.

Filed Under: Blog, Eating Well, Organic foods, Produce Notes, Recipe Ideas, Stores_both

May 2026 Sales Flyer B (5/13-5/26)

May 13, 2026 by The Natural Grocery Company

May 2026 Sales Flyer B (5/13-5/26)  (larger print)

Filed Under: Annex, Blog, Eating Well, Events, Non-GMO, Organic foods, Special Events, Stores_both

Crispy Rice Salad Recipe

May 1, 2026 by The Natural Grocery Company

Wondering what to do with your leftover rice? This crispy rice salad comes together in under an hour and is absolutely delicious.

Don’t forget to top with sriracha mayo for a spicy kick!

Crispy Rice Salad (serves 4)

DIETARY: gluten-free

TOTAL TIME: 45 minutes

 

For the Crispy Rice

1½ cups cooked rice, cooled

1½ tablespoons avocado oil

1½ tablespoons tamari

1½ tablespoons toasted sesame oil

 

For the Salad

5 ounces canned tuna, drained (optional)

1 cup seeded and chopped cucumber

½ cup grated carrot

1 cup loosely packed cilantro, rough chopped

4 small scallions, thinly sliced

⅓ cup frozen edamame, thawed

 

Dressing

½ cup mayonnaise

1 tablespoon rice vinegar

1 tablespoon sriracha

1 tablespoon honey

¼ teaspoon sea salt

 

  1. Preheat oven to 400°F. In a mixing bowl, combine the cooked rice, avocado oil, tamari, and toasted sesame oil. Spread the rice onto a baking sheet in a thin, even layer. Bake for 30–40 minutes, stirring every 10 minutes with a spatula to help it crisp evenly. The rice should be golden and crispy but not hard. Remove from the oven and let cool
  2. In a large mixing bowl, combine the tuna (if using), cucumber, carrot, cilantro, scallions, and edamame.
  3. Stir together the mayonnaise, rice vinegar, sriracha, honey, and sea salt until smooth. Pour over the vegetable mixture and toss to coat.
  4. Add the cooled crispy rice to the dressed vegetable mixture and gently toss to combine. Serve immediately for maximum crunch

Filed Under: Blog, Eating Well, Recipe Ideas, Stores_both

May 2026 Sales Flyer A (4/29-5/12)

April 29, 2026 by The Natural Grocery Company

May 2026 Sales Flyer A (4/29-5/12)  (larger print)

Filed Under: Annex, Blog, Eating Well, Non-GMO, Organic foods, Stores_both

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El Cerrito: 8:30am to 8:30pm, seven days a week
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Wine opens at 9am
EL CERRITO STORE
10367 San Pablo Ave.
(510) 526-1155
Seven days a week 8:30am-8:30pm
EL CERRITO ANNEX
10367 San Pablo Ave.
(510) 526-5150
Every Day 7:30am-8:30pm
Wine: 9am-8:30pm
BERKELEY STORE
1336 Gilman St.
(510) 526-2456
Seven days a week 8:30am-8:30pm

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