Brighten up your day with a roasted cauliflower hummus bowl! ☀️ This veggie-forward meal is perfect combination of creamy and hearty. Try it for a healthy lunch or a light dinner!

Roasted Cauliflower Hummus Bowl (serves 4)

DIETARY: Vegetarian

Total time: 30 minutes

1 teaspoon paprika

1 teaspoon ground cumin

½ teaspoon garlic powder

½ teaspoon turmeric

½ teaspoon sea salt

4 tablespoons olive oil

2 pounds bite-size cauliflower florets

16 ounces roasted red pepper hummus

2 avocados, peeled, pitted, and sliced

⅔ cup pickled red onion

½ cup crumbled feta cheese

2 large handfuls microgreens

4 poached eggs

1. Preheat oven to 375°F. Line two baking sheets with parchment paper.
2. In a large mixing bowl, combine paprika, cumin, garlic powder, turmeric, sea salt, and olive oil. Toss with cauliflower until evenly coated.
3. Spread cauliflower evenly on the baking sheets and roast for 15–20 minutes, until tender and lightly browned. Rotate pans halfway through for even roasting.
4. To assemble each bowl, spread hummus onto the bottom of a shallow bowl or plate, creating a slightly thicker rim around the edges.
5. Arrange roasted cauliflower in the center. Top with avocado slices, poached egg, pickled red onion, feta cheese, and microgreens.
6. Drizzle with additional olive oil if desired and serve immediately.

This smoothie recipe is a plant-based twist on the classic flavor—strawberry banana! 🍓🍌

Add unsweetened cashew butter and optional protein powder for healthy fats, protein, and a rich creamy texture.

Strawberry Banana Smoothie (serves 1)

DIETARY: Plant based

TOTAL TIME: 5 minutes

1 ripe banana, peeled

¼ cup unsweetened cashew butter

½ cup oat milk

½ – ¾ cup fresh or frozen strawberries

plant-based protein powder, optional

1. In a blender, add banana, cashew butter, oat milk, strawberries, and protein powder, if using.
2. Blend at high speed until the mixture is smooth and creamy. Pour smoothie into a glass and enjoy.