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Home / Blog / Seafood Stew Recipe

Seafood Stew Recipe

December 20, 2023 by The Natural Grocery Company

The feast of seven fishes is a traditional Italian American meal served on Christmas Eve. As the name implies, it’s seven courses featuring fish and seafood options. This seafood stew might not be as grand as the feast of seven fishes, but it certainly satisfies a craving for a rich, warming seafood meal. Plus, it can be on the table in just over half an hour. Now that’s something worth celebrating!

Seafood Stew

Serves 4–6

Total Time: 35–40 minutes

 

3 tablespoons olive oil

½ cup minced shallots, diced

4 large garlic cloves, minced

½ cup dry white wine or vermouth

28 ounces fire-roasted crushed tomatoes

4 cups chicken or vegetable broth

2 teaspoon dried thyme

1 teaspoon crushed chili flakes

1 teaspoon sea salt

½ teaspoon coarse ground black pepper

¾ pound mussels, scrubbed

1 pound shrimp, peeled and deveined (tails on)

1 pound cod fillet, cubed

1 lemon, wedged (optional)

Crusty bread

 

  1. Heat olive oil in a large stock pot over medium heat. Add shallots and sauté for 2–3 minutes or until translucent. Stir in garlic and cook for 30 seconds.
  2. Deglaze pan with white wine then add tomatoes, broth, thyme, chili flakes, sea salt, and pepper. Bring mixture to a gentle simmer and cook for 5 minutes. Adjust seasoning to taste at this point.
  3. Add mussels and shrimp and bring stew back to a gentle simmer. Cook for 1 minute then add cod. Continue to cook until shrimp is opaque, mussels are open (discard unopened ones), and the cod flakes.
  4. Serve promptly with crusty bread and lemon wedges, if using.

Filed Under: Blog, Eating Well, Recipe Ideas, Stores_both

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El Cerrito: 8:30am to 8:30pm, seven days a week
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EL CERRITO STORE
10367 San Pablo Ave.
(510) 526-1155
Seven days a week 8:30am-8:30pm
EL CERRITO ANNEX
10367 San Pablo Ave.
(510) 526-5150
Every Day 7:30am-8:30pm
Wine: 9am-8:30pm
BERKELEY STORE
1336 Gilman St.
(510) 526-2456
Seven days a week 8:30am-8:30pm

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