Natural Grocery

Independently owned, organic grocery store. Our Annex serves prepared foods and offers a selection of wine and beer. Our florists are here to help you with fresh local cuts and dried bouquets.

EL CERRITO STORE
10367 San Pablo Ave.
(510) 526-1155
Every Day Hours
PREPARED FOOD ANNEX
10387 San Pablo Ave.
(510) 526-5150
Every Day Hours
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1336 Gilman St.
(510) 526-2456
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Home / Archives for Stores_both

Chocolate Trail Mix Bars Recipe

July 15, 2023 by The Natural Grocery Company

Whether you’re hitting the trails or embarking on a summer road trip, having a convenient and nutritious snack on hand is a must! That’s where these Chocolate Trail Mix Bars come in.

Packed with all the goodness of trail mix, including nuts, seeds, and dried fruit, these bars are the perfect fuel for any adventure. Plus, they’re super easy to make and can be customized to your liking. One of the best things about these bars is their portability. Simply pack them in a reusable container or wrap them in wax paper for a grab-and-go snack that’s perfect for hiking, camping, or any outdoor activity. And because they’re made with whole ingredients like oats, nuts, and dried fruit, you’ll feel satisfied and energized for hours.

Not only are these bars convenient and nutritious, but they’re also affordable. Making your own snacks at home is a great way to save money, and these bars can be made in large batches to last you through multiple adventures. You can also get most of the ingredients from the bulk section, so you can avoid the single-use packaging that normally comes with granola bars.

Next time you’re gearing up for an outdoor adventure, don’t forget to make a batch of Chocolate Trail Mix Bars!

Chocolate Trail Mix Bars

Makes 8

Total time: 35 Minutes

Gluten-Free, Vegetarian

 

1 cup gluten-free rolled oats

½ cup trail mix

½ cup mixed roasted nuts, roughly chopped

⅓ cup chocolate chips

½ cup roasted sunflower seeds

¼ cup sesame seeds

¼ cup currants

½ cup honey or brown rice syrup

⅓ cup creamy peanut butter

2 ounces chocolate, chopped

¼ teaspoon avocado oil

 

 

  1. Preheat oven to 350° F. In a medium-size mixing bowl, combine oats, trail mix, nuts, chocolate chips, sunflower seeds, sesame seeds, and currants.
  2. Heat peanut butter and honey in a small saucepan and stir until bubbling. Pour over oat mixture and stir until well blended and everything is coated.
  3. Line a 9”x9” baking pan with parchment paper. Add mixture to the pan and with wet hands, press mixture flat.
  4. Bake for 15 minutes. Allow bars to cool before removing from the pan.
  5. Cut into eight bars and place on a cooling rack.
  6. Fill a medium-sized pot with two inches of water and place a heatproof metal or glass mixing bowl on top. You want it to fit snugly without touching the water. Bring the water to a simmer over medium-low heat. Add the chocolate and avocado oil to the bowl and stir until melted and combined. Drizzle the chocolate over the cooled bars.

Filed Under: Blog, Eating Well, Recipe Ideas, Stores_both

Mango Relish Dogs Recipe

July 7, 2023 by The Natural Grocery Company

Mango Relish Dogs offer a delicious and unique flavor profile that’s different from traditional hot dogs. The combination of sweet and savory flavors from the mango chutney paired with the smoky and satisfying taste of plant-based hot dogs creates a truly delicious and satisfying experience. Give a new flavor profile to the folks sitting around your table—whether they be picky kids or adventurous eaters, experienced in plant-based or just experimenting with alternatives. There are many reasons to enjoy plant-based mango chutney hot dogs.

Looking for another way to spice things up? Customize your mayo with a touch of sriracha and black pepper or lime zest and chopped cilantro.

Whether it’s for the unique flavor, nutritional benefits, or ethical considerations, these hot dogs are a delicious and satisfying choice for any occasion. Plus, you can have a meal ready to go in less than 20 minutes! You can have more time to enjoy time outside after warming up the grill.

 

Mango Relish Dogs

Makes 6

Total time: 15 minutes

Vegan

 

Mango Pickle Relish

1 cup sweet pickle relish

½ cup mango chutney

1 teaspoon rice vinegar

1 teaspoon dry mustard powder

1 teaspoon chili flakes

½ teaspoon curry powder

 

6 plant-based classic smoked hot dogs

6 hot dog buns

½ small red onion, julienned

½ cup plant-based mayo

 

 

  1. Combine all relish ingredients in a bowl and adjust seasoning to taste.
  2. Butterfly hot dogs and sear each side in a hot skillet with olive oil until golden crisp, approximately three minutes per side. Alternatively, grill hot dogs.
  3. To assemble, place hot dogs in buns then fill with relish. Drizzle on mayo and garnish with red onion.

Filed Under: Blog, Eating Well, Recipe Ideas, Stores_both

July 2023 Sales Flyer

July 2, 2023 by The Natural Grocery Company

2023 07 July Sales Flyer

Filed Under: Annex, Blog, Events, Non-GMO, Organic foods, Stores_both

Fourth of July – Special Hours

June 26, 2023 by The Natural Grocery Company

On Tuesday, July 4, 2023 all of our locations will be closing at 6:30 pm.

Filed Under: Annex, Blog, Stores_both

Roasted Salmon & White Bean Salad Recipe

June 20, 2023 by The Natural Grocery Company

If you’re looking for a healthy, gluten-free meal that’s easy to make and packed with flavor, this Roasted Salmon & White Bean Salad recipe is just what you need. Salmon is an excellent source of protein and omega-3 fatty acids, which are essential for maintaining good health. When paired with white beans, cherry tomatoes, and cucumber, this dish becomes a satisfying and nutritious meal that’s perfect for lunch or dinner.

 

Not only is this Roasted Salmon & White Bean Salad recipe delicious, but it’s also a great option for anyone with celiac disease or gluten sensitivity. By using gluten-free ingredients and skipping the bread, this meal is completely gluten-free. So next time you’re looking for a healthy and satisfying gluten-free meal, give this Roasted Salmon & White Bean Salad recipe a try. It’s sure to become a favorite in your household!

 

Roasted Salmon and White Bean Salad

Serves 4

Total time: 30 minutes

Gluten-Free

 

2 pounds salmon fillet

¼ cup smoked paprika

1 teaspoon sea salt

1 teaspoon ground cumin

¼ cup olive oil

 

Salad:

½ pint cherry tomatoes, quartered

2 Persian cucumbers, diced

½ cup crumbled feta

1 15-ounce can cannellini beans, drained and rinsed

½ small red onion, julienned

 

Dressing:

1 tablespoon olive oil

1 tablespoon tahini

1 tablespoon lemon juice

1 large garlic clove, minced

½ teaspoon dried oregano

¼ teaspoon sea salt

 

2 cups pea shoots

1 cup prepared tzatziki

 

  1. Preheat oven to 350° F. Place salmon skin side down on a parchment-lined baking sheet. Combine paprika, salt, and cumin. Rub salmon with spice mix then drizzle on oil. Bake for 20 minutes or until the internal temperature reaches 145° F.
  2. Meanwhile, prepare the salad by tossing together tomatoes, cucumbers, feta, beans, and red onion in a serving bowl. Whisk together dressing ingredients until well blended then toss with salad. Adjust seasoning to taste.
  3. Place salmon on a platter and spoon dressed salad over salmon. Garnish with pea shoots and serve with tzatziki sauce.

Filed Under: Blog, Eating Well, Health foods, Recipe Ideas, Stores_both

Rainbow Veggie Onigirazu Recipe

June 17, 2023 by The Natural Grocery Company

Are you tired of the same old lunch options? Do you want to add more plant-based protein to your diet? Look no further than this Rainbow Veggie Onigirazu recipe, featuring tempeh! For those who are unfamiliar, onigirazu is a Japanese rice ball sandwich that’s wrapped in sheets of seaweed called nori instead of bread. It’s a convenient and portable option for lunch on-the-go. Plus, it’s easy to customize with your favorite fillings.

In this recipe, we’re using colorful veggies like carrots, bell peppers, and cabbage, along with tempeh, a fermented soy product that’s packed with protein and nutrients. Tempeh has a nutty flavor and a firm texture, making it a great meat substitute for those who are trying to cut back on animal products.

Not only is this Rainbow Veggie Onigirazu recipe beautiful to look at, but it’s also delicious and satisfying. The combination of nutty tempeh, crunchy veggies, and fluffy rice is a match made in heaven. Plus, it’s a great way to pack in a variety of nutrients in one meal. Give this recipe a try for your next lunch or meal prep session. You won’t be disappointed!

 

Rainbow Veggie Onigirazu

Serves 8

Total time: 1 hour

Gluten-Free

 

Rice:

2 cups sushi rice

3 cups water

1 teaspoon sea salt

⅓ cup rice wine vinegar

2 tablespoons cane sugar

3 tablespoons furikake sushi seasoning (See Notes)

 

Pickled Vegetables:

½ cup red bell pepper, 2-inch julienne

½ cup orange bell pepper, 2-inch julienne

½ cup yellow bell pepper, 2-inch julienne

⅓ cup julienned carrots

 

Pickling Liquid:

⅓ cup rice vinegar

2 teaspoons cane sugar

1 teaspoon sea salt

1 large garlic clove, minced

¼ teaspoon crushed red chilies

 

8 12-inch square nori sheets

⅓ cup vegan sriracha mayo

2 8-ounce blocks seasoned tempeh

½ cup cucumber, 2-inch julienne

⅓ cup purple cabbage, shredded

 

  1. Place rice, water, and salt in a medium pan and bring to a simmer. Cover and reduce heat to low, cooking for 15-18 minutes. Turn off heat and allow rice to rest for 10 minutes.
  2. Whisk together the pickling liquid ingredients and toss with vegetables. Allow to rest for 15 minutes, stirring occasionally.
  3. Stir together rice vinegar and cane sugar until dissolved. Place rice on a large baking sheet and pour over mixture, sprinkle on furikake, and fold rice to incorporate. Divide rice mixture into 16 even portions.
  4. To assemble: place a nori sheet on a dry surface, lay a rice portion in the center creating a flat 3-inch square shape, use wet hands to keep rice from sticking. Next, dollop 2 teaspoons sriracha mayo in the center then place a piece of tempeh on top. Arrange pickled vegetables, cucumber, and purple cabbage to form a rainbow pattern. Finish off with another portion of rice, forming it into a square and covering the fillings. Fold up nori sides, using water to seal the seams. Tightly wrap completed sandwich in plastic film and allow to rest for 15 minutes before eating.

 

Note: Some furikake seasonings contains fish, you should check when you are buying it.

Filed Under: Blog, Eating Well, Health foods, Recipe Ideas, Stores_both

Organic Green Onions 99¢ per bunch

June 8, 2023 by The Natural Grocery Company

Greens onions are also known as spring onions, scallions, or salad onions. Green onions are actually baby, immature onions that are picked before they fully grow. The bulb is younger and is cut while the tops are still green. They have tiny white or pale-green bulbs at the end of long green tops. There are slight age differences and bulb types between scallions and green onions, but they are often considered the same vegetable.

Select green onions with white to pale green bulbs. Look for undamaged, unwilted tops. The tops should be bright green and about 8 inches long. When selecting green onions, be sure to look for crisp, firm bulbs.

Store green onions in cool moist areas in the refrigerator, preferably the crisper or vegetable drawer (32-36 degrees F). Scallions will last between 3 and 4 weeks if stored properly.

  • Great source of vitamin C, beta-carotene, and folate—even more than mature onions.
  • Good source of calcium.

Filed Under: Blog, Eating Well, Organic farming, Produce Notes, Stores_both

Reishi Mushroom Smoothie: A Nutrient-Packed Way to Start Your Day

June 7, 2023 by The Natural Grocery Company

If you’re looking for a healthy breakfast option that will boost your immune system, improve your focus, and give you sustained energy throughout the day, look no further than the reishi mushroom smoothie. This delicious and nutritious smoothie is packed with powerful ingredients like reishi mushrooms, dates, and cacao that offer numerous health benefits.

Reishi mushrooms, also known as Lingzhi mushrooms, are one of the most popular medicinal mushrooms in the world. They have been used in traditional Chinese medicine for thousands of years to boost immunity, improve energy levels, and promote longevity. Reishi mushrooms contain polysaccharides, triterpenes, and other bioactive compounds that have been shown to have anti-inflammatory, anti-cancer, and antioxidant properties.

In addition to reishi mushrooms, this smoothie contains dates, a natural sweetener that is a great alternative to refined sugar. Dates are high in fiber, potassium, and antioxidants, and they have a low glycemic index, which means they won’t cause a sudden spike in blood sugar levels. Dates also contain essential minerals such as iron, calcium, and magnesium, which are essential for maintaining healthy bones and muscles.

Cacao is another superfood that adds flavor and nutrition to this smoothie. Cacao is the raw form of chocolate and is a great source of antioxidants, magnesium, iron, and fiber. It also contains theobromine, a natural stimulant that can improve mental focus and enhance mood. However, it’s important to note that cacao is not the same as commercial chocolate, which often contains added sugar and other ingredients that can negate its health benefits.

This Reishi Cappuccino Smoothie is an excellent way to start your day with a boost of nutrients and health benefits. Reishi mushrooms, dates, and cacao are all powerful superfoods that can support your overall health and wellness. So, try this recipe today and enjoy the delicious and nutritious benefits!

 

Reishi Cappuccino Smoothie

 

Serves 1

Total Time: 5 minutes

Gluten-Free, Vegan

 

1 frozen banana

1 cup oat milk

2 tablespoons almond butter

4 deglet dates

1 tablespoon cacao nibs or powder

1 teaspoon reishi mushroom powder

 

  1. Place all ingredients in a blender and process until smooth. Adjust seasonings to taste and enjoy.

Filed Under: Blog, Eating Well, Health foods, Recipe Ideas, Stores_both

Organic Open Pint Strawberries

June 5, 2023 by The Natural Grocery Company

Farmer Profile – Esteban Martinez

Have you tried the open pint strawberries recently? We’re sourcing them from Esteban Martinez of JW Farms and they are really, no REALLY, great tasting!

Farmer Esteban Martinez grows organic strawberries on 21 acres in coastal Monterey County. He’s been farming for 20 years and in 2017 purchased the land where he currently farms. The rolling hills and sandy soils make the landscape prone to erosion particularly during heavy rains.

To mitigate this erosion, improve soil health and increase biodiversity on his farm, Esteban has successfully planted a hedgerow along two edges of one 14- acre field including natives like ceanothus, coffeeberry, coyote brush and toyon. Esteban is working to extend the hedgerow and incorporate edible trees like mulberry and elderberry. The perennial hedgerows contribute to soil health by covering the surface of the soil, reducing wind and water erosion, and establishing deep roots that promote water infiltration and carbon storage.

As an ambitious and strategic farmer, Esteban is working to establish a farmer cooperative with other regional growers.

You will often see their packed strawberries in pressed card containers. Remember, you don’t have to take the plastic open pint baskets if you don’t want to and honestly your strawberries will arrive home in better condition if you do. You could bring your own container and leave the plastic basket behind or return the clean basket on your next visit and we’ll take care of repurposing it.

Enjoy!

Filed Under: Blog, Eating Well, Know Your Farmer, Organic farming, Produce Notes, Stores_both, Sustainability

June 2023 Sales Flyer

June 1, 2023 by The Natural Grocery Company

2023 06 June Sales Flyer

Filed Under: Annex, Blog, Stores_both

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El Cerrito: 8:30am to 8:30pm, seven days a week
Berkeley: 8:30am to 8:30pm, seven days a week
Annex : 7:30am to 8:30pm
Wine opens at 9am
EL CERRITO STORE
10367 San Pablo Ave.
(510) 526-1155
Seven days a week 8:30am-8:30pm
EL CERRITO ANNEX
10367 San Pablo Ave.
(510) 526-5150
Every Day 7:30am-8:30pm
Wine: 9am-8:30pm
BERKELEY STORE
1336 Gilman St.
(510) 526-2456
Seven days a week 8:30am-8:30pm

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