Apple Endive Salad Recipe
Still searching for a dish for Thanksgiving? While most item on the table are non-negotiable, the stuffing, the pie, mashed potatoes and gravy!, the salad course is where you can really flex your creativity without upsetting anyone. The combination of apple and endive is crunchy and bright–a welcome contrast to the richness of so many traditional dishes.
Apple and Endive Salad
Serves 2
Total Time: 20 minutes
Plant-based
Dressing
3 tablespoons avocado oil
2 tablespoons apple cider vinegar
2 tablespoons maple syrup
4 large basil leaves, minced
¼ teaspoon sea salt
¼ teaspoon ground black pepper
Salad
2 Belgium endive
1 small head radicchio
1 medium Granny Smith apple
1/3 cup pomegranate seeds
Garnish
1/3 cup walnuts
¼ cup pistachio, shelled
- Whisk together avocado oil, apple cider vinegar, maple syrup, basil, salt, and pepper until emulsified.
- Chop endive and radicchio into bite size pieces. Core and chop apple. Combine in a mixing bowl.
- Toss salad with half of the dressing and place on serving plates. Garnish with walnuts and pistachios. Serve with remaining dressing.
Mini-Beer Tasting at The Annex: Original Pattern Tuesday, November 28, 2023
Join us at The Annex, 10387 San Pablo Avenue, El Cerrito, on Tuesday, November 28 from 4pm to 6pm to taste several of Original Pattern’s brews. Original Pattern Brewing Company is an award-winning employee-owned brewery and tasting room in Oakland, California. They love all styles of beer and always have a diverse selection ranging from IPAs (Hazy and clear) to Lagers and Sours and everything in between. Their team has connections down under and they frequently showcase a range of unique and hard to get New Zealand hops in their IPAs.
How to Get Natural Grocery News
Perhaps you already know we have Facebook, Instagram and X (formally known as Twitter) accounts, perhaps you don’t. For up-to-date information, following the Facebook account for the store you shop at will give you the most recent information. Our Instagram account covers all three locations and sometimes has unique information depending on which store you associate yourself with. On X we post the daily hot soups and hot items available at The Annex. Join us on Social Media!
Facebook:
The Annex – www.facebook.com/PreparedFoodAnnex
The Berkeley Store – www.facebook.com/BerkeleyNaturalGrocery
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Instagram: @naturalgroceryco
X (formally Twitter): @natygroceryco
You can also sign up to receive our E-Newsletter. We usually only send one email per month!
Looking forward to connecting with you!
The Natural Grocery Company
The Annex Sessions: Cuero Y Cuerdas on Wednesday, November 29, 2023
Wednesday, November 29, 2023, 6-8:30pm will continue our music series held at El Cerrito Natural Grocery Company Prepared Food Annex (The Annex) – “The Annex Sessions”
“Cuero y Cuerdas” is a duo composed of two of the most active and prolific Latin Musicians in the Bay Area.
Bolivian born Gabriel Navia on Guitar/vocals and Percusionist/vocalist Edgardo Cambón a native of Uruguay.
Both multiple recording artists are deeply immersed in many Latin styles from South America, the Caribbean, Europe and North America.
The repertoire spans from Spanish Flamenco forms, to Afro Cuban Son, Boleros, Cha-Cha-Cha, Guaracha, Uruguayan Candombe, and opens up at times to more contemporary rhythms and Jazz, as well as an occasional original composition.
“Cuero y Cuerdas” translated as “Skins and Strings” says it all!
Edgardo Cambón
Born in Montevideo, Edgardo Cambón is a Percussionist, Vocalist, Educator and Band Leader with over 36 years of professional experience. A much in demand musician in the U.S.A, he has performed or recorded with artist like Jesús “Chucho” Valdés, Eddie Palmieri, Santana, Jerry Rivera, Eddie Santiago, Keith Terry, Omar Sosa, Andy Narell, Rebeca Mauleón, Giovanni Hidalgo, Eddie Montalvo and Johny Rodriguez among many others. He is an LP (Latin Percussion) instruments endorser and has traveled worldwide as an LP clinician.
Since 1986 he leads on Congas and lead Vocals the acclaimed Salsa Band “Candela,” with four recordings available of mainly his own compositions.
Gabriel Navia
Born into a musical family, Gabriel Navia is an artist, producer, guitarist, multi-instrumentalist and composer. He has collaborated on two albums nominated for the Latin Grammys. (“Piano & Charango” and “Carnaval in Piano Charango” by artists Chuchito Valdes and Eddy Navia.)
Gabriel is one of the most foremost exponents of Latin music in the Bay Area, combining Latin music with flamenco, jazz, and contemporary sounds with a unique style.
He started his professional music career as a charango player, touring and recording with the Andean music band Sukay at the age of eleven. Led by his father Eddy Navia.
He has continued working on stage and in the recording studio with artist such as Chuchito Valdes, Eddy Navia, Fito Reinoso, Daniel Fries (Gabo & Daniel), Wayne Wallace, Jack Douglas, Richard Howell, Charlie Musselwhite, Orestes Vilato, Karl Perazzo, John Santos, Calixto Oviedo, Marc Van Wageningen, Joe Craven, Jeff Massanari, Colin Douglas, Netta Brielle, Edgardo Cambon (Candela), Sandy Perez (Muñequitos de Matanzas), Fogo Na roupa, Los Kjarkas, Willy Claure, Grillo Villegas, Savia Andina, Melecio Magdaluyo, Fernando Jimenez, Carlos Caro, John Calloway, Greg Sudmier, Georges Lammam (Hola Yallah a Latin Arabia duo), Sukay, Diablo Ballet and the San Francisco Symphony among others.
A post-graduate from Conservatori Del Liceu de Barcelona. He has also studied with great masters from Bolivia, Cuba, Spain and the U.S. After attending the Instituto Eduardo Laredo in Cochabamba, Bolivia and the School of the Arts of San Francisco, California, he went on to attend the San Francisco Conservatory of Music, the Jazz School of Berkley CA and in 2002 he received Outstanding Musician Awards at the Berklee College of Music in Boston, MA. In 2007 he also received a scholarship from Fundación Carolina to do a music postgraduate with flamenco master Manuel Granados at the Conservatori Del Liceu de Barcelona.
The Natural Grocery Company is proud to present this series in partnership with SunJams and Javier Navarrette Music Productions.
SunJams is committed to funding children’s music education in underserved public elementary schools. Your donation will help support this ongoing program.
All of the proceeds will go directly to our network of local musicians, each of whom have been severely impacted by the lack of events during the COVID-19 pandemic.
Whether you donate $10, $100, or $1000 – any amount helps and will allow us to keep bringing music to our community! As always, your donation to SunJams 501(c)3 may qualify as tax exempt.
Javier Navarrette Music Productions continues to bring live music to several venues around the Bay Area. Javier has been a professional musician and music educator in the Oakland Unified School District for the past 20 years. Over the past few years Navarrette has produced outdoors events that have proven instrumental in enabling musicians to deal with some of the fallout of the pandemic and shutdown that followed.
COVID RELATED SAFETY MEASURES
Please be safe. Feel free to wear a mask if you prefer.
TICKETS
Tickets are NOT required for this venue, you can simply come in, order food and beverages at the Annex counter and pay at the registers.
The Annex Sessions: LoCura on Wednesday, November 15, 2023
Wednesday, November 15, 2023, 6-8:30pm will continue our music series held at El Cerrito Natural Grocery Company Prepared Food Annex (The Annex) – “The Annex Sessions”
LoCura Trio
Melissa Cruz , cajon
Bob Sanders, guitar
Kata Miletich, vocals
LoCura Trio plays acoustic versions of your favorite LoCura songs as well as lively rumba flamenca tunes and in-the-moment improvisations. @locuramusica
For the past 11 years, Oakland-based LoCura has crafted their own unique musical identity: “Califas Mestizo Music,” a blend of Latin American and Iberian rhythms such as rumba, cumbia, salsa and flamenco influenced by punk rock, ska, rap, dub, reggae, dancehall with local and global lyrical themes. The band’s name (“it cures it”) reflects their ethos of making music a remedy, a theme which permeates lyrics such as “la cultura cura la locura (culture cures the madness).”
With three powerhouse women at the helm, their live shows are a soul-stirring punk-edged party mixing cajon-driven rhythms with mutilingual lyrics that reflect the unique intersection of cultures in the Bay Area. Ana Tijoux meets Manu Chao with a touch of Lhasa.
Spanish-American vocalist Kata Miletich, expanding on the group’s influences, notes “one big inspiration for the ways we consciously and unconsciously connect different music is this idea that styles and rhythms travel from Africa, Europe stretching across the Americas and mixing with indigenous sounds. Culture is alive in so many different ways, and shows up in different places to tell a story.”
LoCura has toured the U.S, Canada, Nicaragua, Mexico and Spain playing music festivals and sharing the stage with artists such as Bombino, La Cuneta Son Machin, Ziggy Marley, Beats Antique, Quetzal, and Nortec Collective. In the California Bay Area they have opened for Sergio Mendes, La Santa Cecilia, The Seshen & Bomba Estereo and have sold out The Great American Music Hall and The Independent in San Francisco. LoCura has released three full length albums and is currently writing and recording music for their fourth album.
The Natural Grocery Company is proud to present this series in partnership with SunJams and Javier Navarrette Music Productions.
SunJams is committed to funding children’s music education in underserved public elementary schools. Your donation will help support this ongoing program.
All of the proceeds will go directly to our network of local musicians, each of whom have been severely impacted by the lack of events during the COVID-19 pandemic.
Whether you donate $10, $100, or $1000 – any amount helps and will allow us to keep bringing music to our community! As always, your donation to SunJams 501(c)3 may qualify as tax exempt.
Javier Navarrette Music Productions continues to bring live music to several venues around the Bay Area. Javier has been a professional musician and music educator in the Oakland Unified School District for the past 20 years. Over the past few years Navarrette has produced outdoors events that have proven instrumental in enabling musicians to deal with some of the fallout of the pandemic and shutdown that followed.
COVID RELATED SAFETY MEASURES
Please be safe. Feel free to wear a mask if you prefer.
TICKETS
Tickets are NOT required for this venue, you can simply come in, order food and beverages at the Annex counter and pay at the registers.
Pumpkin Corn Soup Recipe
Stock up on canned pumpkin so you can enjoy this cozy soup all season long. It’s the perfect balance of sweet, savory, and spicy! Pumpkin adds fiber and nutrients to this simple soup. After chopping onion and garlic, it’s as simple as opening cans and stirring. Save your cooking energy for the big meal!
Pumpkin Corn Soup
Serves 4-6
Total Time: 25 min
Vegetarian, Gluten-free
3 tablespoons olive oil
1 large yellow onion, diced
1 tablespoon minced garlic
2 4-ounce cans diced green chilies
1 quart vegetable stock
1 15-ounce can pumpkin puree
1 teaspoon ground cumin
½ teaspoon dried thyme
½ teaspoon dried savory (optional)
2 cups frozen corn
1 cup half and half (or alternative)
1 large baked potato, peeled and roughly mashed
1 tablespoon sriracha hot sauce
½ cup cilantro, chopped (optional)
1 ½ teaspoons sea salt
- Heat olive oil in a stock pot over medium-low heat. Add onion and sauté until tender, about 5 minutes.
- Add garlic and cook for 30 seconds then add green chilies and cook for an additional 3 minutes. Stir in vegetable stock, pumpkin puree, cumin, thyme, and savory (if using). Bring to a gentle simmer and cook for 5–10 minutes.
- Stir in corn, half and half, potato, sriracha, cilantro (if using), and sea salt. Cook until corn is warmed through.
- Serve hot with crusty bread.
Make it plant-based by replacing half and half with a plant-based creamer.
The Annex Sessions: Classical Revolution on Wednesday, November 8, 2023
Wednesday, November 8, 2023, 6-8:30pm will continue our music series held at El Cerrito Natural Grocery Company Prepared Food Annex (The Annex) – “The Annex Sessions”
Classical Revolution Electric Quartet
Anthony Blea violin
Charith Premawardhana violin
Keith Lawrence viola
Lewis Patzner cello
Classical Revolution was founded in the fall of 2006 with the goal of making classical music more relevant in our neighborhoods and communities.
After a successful first year of weekly shows at Revolution Cafe in San Francisco’s Mission District, the organization began to receive invitations to preform at other local venues including the Red Poppy Art House, the Legion of Honor, and Yoshi’s SF.
In its 10th anniversary year, Classical Revolution undertook a cycle of Beethoven’s 9 Symphonies, performed at venues around San Francisco including the de Young Museum, Fort Mason’s Cowell Theater, and a performance of the 9th Symphony at Grace Cathedral in front of a 1000 person audience.
Press articles from the New York Times, Strings Magazine, Wall Street Journal, and The Economist brought wider attention to Classical Revolution’s efforts.
As interest grew outside of San Francisco, the network of chapters began to develop, with over 40 cities hosting regular Classical Revolution around the US, Canada, Europe, Australia, as well as Indonesia, Argentina, South Korea, and Japan.
Over 1200 musicians have performed at more than 1500 Classical Revolution events in over 150 different venues in the Bay Area alone. Audiences enjoy the accessibility of the venues and the fun laid back approach, as well as the diversity and quality in programming. In San Francisco, Classical Revolution hosts regular events at Mission District venues as well as guest appearances around the Bay Area.
The Natural Grocery Company is proud to present this series in partnership with SunJams and Javier Navarrette Music Productions.
SunJams is committed to funding children’s music education in underserved public elementary schools. Your donation will help support this ongoing program.
All of the proceeds will go directly to our network of local musicians, each of whom have been severely impacted by the lack of events during the COVID-19 pandemic.
Whether you donate $10, $100, or $1000 – any amount helps and will allow us to keep bringing music to our community! As always, your donation to SunJams 501(c)3 may qualify as tax exempt.
Javier Navarrette Music Productions continues to bring live music to several venues around the Bay Area. Javier has been a professional musician and music educator in the Oakland Unified School District for the past 20 years. Over the past few years Navarrette has produced outdoors events that have proven instrumental in enabling musicians to deal with some of the fallout of the pandemic and shutdown that followed.
COVID RELATED SAFETY MEASURES
Please be safe. Feel free to wear a mask if you prefer.
TICKETS
Tickets are NOT required for this venue, you can simply come in, order food and beverages at the Annex counter and pay at the registers.
Spiced Dill Shrimp Recipe
This is the kind of recipe that you can pull together with minimal effort and maximum reward. From a quick marination in the fridge to finishing with pile of fresh herbs, each step is designed to add the most flavor for the least effort. Serve the shrimp warm with pasta or chilled with salad for a complete meal.
Spiced Dill Shrimp
Serves 4
Total Time: 1 hour prep, 10 minutes active
Pescatarian, gluten-free
2 pounds peeled and deveined shrimp
3 tablespoons olive oil
3 large garlic cloves, minced
1 ½ teaspoons garam masala
1 teaspoon paprika
¾ teaspoon turmeric
¾ teaspoon sea salt
2 tablespoons fresh lemon juice
¼ cup chopped fresh dill
- In a mixing bowl add shrimp, olive oil, garlic, garam masala, paprika, turmeric, and salt. Toss to combine and place in the refrigerator to marinate for an hour.
- Heat a large skillet over medium heat. Add shrimp and cook about 2–3 minutes per side or until opaque in a single layer. Work in batches if necessary.
- Turn off heat and add fresh lemon juice and dill, toss, and serve promptly.
The Annex Sessions: Boricua Soul: The Creole Music of Puerto Rico November 1, 2023
Wednesday, November 1, 2023, 6-8:30pm will continue our music series held at El Cerrito Natural Grocery Company Prepared Food Annex (The Annex) – “The Annex Sessions”
Boricua Soul: The Creole Music of Puerto Rico
This talented and dynamic trio brings to life the soulful música criolla of Puerto Rico, highlighting the color and range of the cuatro puertorriqueño, Puerto Rico’s national instrument, and the cadence and elegance of the décima, the ancestral poetic form at the core of the Island’s creole musical traditions.
Featuring:
Pedro Pastrana – cuatro
A music creator re-thinking the concept of Puerto Rican music, Pedro crosses over invisible frontiers with an (extra)ordinary approach to music. He aims at fusing the earthy quality of folk music with forward looking compositions and live performances, reflecting the mixed identities of his heritage and influences.
Born and raised in Puerto Rico, Pedro José Pastrana grew up in the “jíbaro” music tradition and surrounded by the vocabulary of other popular sounds. His work has been reviewed and play-listed by LatinJazzNet, KCSM Jazz, Puerto Rico Jazz and PRPop. As a sideman Pedro has redefined the versatility of the Puerto Rican Cuatro in Latin Jazz by performing and recording with artists like John Santos, Barrio Manouche, Jerry Medina, Juango Gutierrez, Orestes Vilató, Atabal, Gary Nuñez, Andy Montañez, among others.
His 2022 debut album, “Crónicas de la Pierna Inquieta”, selected by prpop.org among the top 20 best recordings of that year, consists of eight original tracks, serving as snapshots of self-discovery, inspired by the coming of age events of the past 13 years. This work combines incisive, Cuatro generated groove based songwriting with the sounds of Puerto Rico as the color palette.
Héctor Lugo – vocals and percussion
Héctor Lugo is a percussionist, singer, songwriter, and educator. A native of Puerto Rico, he grew up immersed in the creole musical culture of Puerto Rico and the the Latin-Caribbean. He has recorded and performed in stages across the world with artists such as Louie Romero y su Grupo Mazacote, the late great Luis Daniel “Chichito” Cepeda and his Los Cepeda Ensemble, Bobby Céspedes and Conjunto Céspedes, Modesto Cepeda and Cimiento de Puerto Rico, salsa legend Pete “El Conde” Rodriguez, Larry Vuckovich Jazz-Latin Quartet, The John Santos Sextet, Gilberto Gutierrez y Mono Blanco, and Román “Ito” Carrillo and Herencia de los Carrillo, to name a few. His compositions and arrangements have been featured in the acclaimed compilation “Salsa de la Bahía,” vol. 2 (Patois Records, 2015), the documentary film “Dolores,” about the life and work of the great labor and civil rights leader Dolores Huertas, and in La Mixta Criolla’s album “AfroTaíno” (Round Whirled Records). Héctor is the founder and director of the Latin roots band La Mixta Criolla, founder and co-director of the Bay Area Bomba y Plena Workshop, a founding member of bomba group Aguacero, and one of the pioneers of the bomba movement in California.
Ayla Dávila – bass
Ayla Dávila grew up in a musical household and started playing music as soon as she could hold an instrument. As a child, she performed traditional Guatemalan and Mexican music, and studied percussion, guitar, and clarinet, but at 11 years old she found her voice on the bass. She began playing bass professionally at 14, and went on to earn a degree in Bass Performance and Film Scoring from Berklee College of Music in Boston, MA. Ayla plays with many different groups in a wide variety of musical styles.
The Natural Grocery Company is proud to present this series in partnership with SunJams and Javier Navarrette Music Productions.
SunJams is committed to funding children’s music education in underserved public elementary schools. Your donation will help support this ongoing program.
All of the proceeds will go directly to our network of local musicians, each of whom have been severely impacted by the lack of events during the COVID-19 pandemic.
Whether you donate $10, $100, or $1000 – any amount helps and will allow us to keep bringing music to our community! As always, your donation to SunJams 501(c)3 may qualify as tax exempt.
Javier Navarrette Music Productions continues to bring live music to several venues around the Bay Area. Javier has been a professional musician and music educator in the Oakland Unified School District for the past 20 years. Over the past few years Navarrette has produced outdoors events that have proven instrumental in enabling musicians to deal with some of the fallout of the pandemic and shutdown that followed.
COVID RELATED SAFETY MEASURES
Please be safe. Feel free to wear a mask if you prefer.
TICKETS
Tickets are NOT required for this venue, you can simply come in, order food and beverages at the Annex counter and pay at the registers.