2024 04 April Sales Flyer (large print)
New Everyday Program!
You may notice some new signs on shelves throughout the store, and we want to make sure you know what they mean.
The Everyday signs showcase staples at everyday low prices. You can count on these high-quality essentials at an affordable price that means you can get them, well … every day if you want to! This program is one part of our broader efforts to make sure good food is accessible to all. With organic and non-GMO options, these are items you can feel good about buying and eating.
We know that eating healthy foods can sometimes feel like a luxury – especially if you’re on a tight budget. But with Everyday, you can shop with confidence, knowing that you’re getting the best value for your money. We believe that healthy eating should be accessible to everyone, and we’re committed to making that a reality.
Taking part in the Cadia Everyday Program allows us to offer even lower prices to our customers on select Cadia items. We have lowered the prices on 95 Cadia items throughout the stores. Each item will be signed at the shelf to let shoppers know it’s an everyday deal. These prices will not change for at least three months. After three months, our suppliers may adjust some as necessary and then another three-month cycle will begin.
So why wait? Head to our stores today and start saving on all your grocery essentials. From frozen fruits and vegetables to snacks and pantry staples, we’ve got everything you need to eat well and feel great – at prices you’ll love.
At The Natural Grocery Company, we’re passionate about natural and organic food, and we’re excited to help you make healthy eating a part of your everyday routine. So come on in, shop around, and enjoy the benefits of new Everyday Program. We can’t wait to see you!
Cauliflower Cheese Gratin Recipe
What’s cheesy, melty, and vegetarian friendly? This Cauliflower Cheese Gratin recipe ticks all three boxes ✅. It makes a great appetizer or side and pairs perfectly with spicy sambal sauce.
Double Chocolate Stout Brownies
Need a little more protein in your diet? These double chocolate stout brownies use black beans and chocolate stout beer for added protein, fiber, and a little flavor kick.
Double Chocolate Stout Brownies
Makes 9 brownies
Total Time: 1 hour 10 minutes
Vegetarian
15 ounce can black beans, rinsed and drained
2/3 cup chocolate stout beer
½ cup all-purpose flour
1 cup cane sugar
¾ cup cocoa powder
¾ cup brown sugar, packed
1 stick unsalted butter, melted and cooled
3 large eggs
1 teaspoon vanilla extract
¼ teaspoon sea salt
½ cup semisweet chocolate chips
Glaze:
1 cup confectioner’s sugar
1 tablespoon milk
1 tablespoon chocolate stout beer
- Preheat oven to 350° F. Line an 8×8-inch baking pan with parchment paper.
- Using a blender or food processor, blend beans and stout until smooth. In a mixing bowl, combine bean mixture, eggs, melted butter, vanilla, and salt. Stir until mixed.
- In another mixing bowl whisk together flour, cane sugar, cocoa powder, and brown sugar.
- Add dry into wet ingredients and mix until just combined. Fold in chocolate chips.
- Pour batter in prepared baking pan and bake for 48 minutes. Cool completely before glazing.
- For glaze, stir together confectioner’s sugar, milk, and stout. Drizzle over cooled brownies and serve.
Emerald Lentil Salad Recipe
This Emerald Lentil Salad recipe is quite the gem. It’s jam packed with protein, healthy fats, and greens and makes the perfect side salad or main dish.
Jambalaya Stew Recipe
Celebrate Mardi Gras with this Jambalaya Stew Recipe, packed with classic Louisiana flavor. This one-pot recipe serves the whole family and makes excellent leftovers.
Chocolate Sea Salt Mandarin Oranges Recipe
Chocolate oranges are zesty, chocolatey, and easier to make than you might think! Just dip them in chocolate and sprinkle some flaky sea salt on top for a sweet and salty kick.
Buffalo Chicken Stuffed Avocados Recipe
Nothing says football season like buffalo sauce! Check out this buffalo chicken stuffed avocados recipe for a fresh and exciting take on the classic chips and guac. Your gameday guests will love it.
Potato-Leek Soup Recipe
What’s better than homemade soup to warm the soul? This Homemade Soup Day, we’re sharing this Potato Leek Soup Recipe that is both simple and inviting.
Slow Cooker Squash & Quinoa Stew Recipe
Looking for an easy, filling soup recipe during these colder months? This squash and quinoa stew is thick, rich, and it will satisfy vegetarians, vegans, and omnivores alike! After a quick sauté, this is a quintessential slow cooker recipe. Serve with a loaf of crusty bread for a satisfying meal.
Slow Cooker Squash and Quinoa Stew
Serves 6
Total Time: 4 hours 20 minutes
Plant-based, gluten-free
3 tablespoons olive oil
1 large yellow onion, diced
1 large garlic clove, minced
2 pounds butternut squash, peeled and cubed
1 medium carrot, peeled and diced
1 quart vegetable broth
1 – 15-oz can fire roasted diced tomatoes
1/3 cup uncooked quinoa
1 tablespoon sriracha
2 teaspoons ground cumin
1 teaspoon smoked paprika
½ teaspoon dried thyme
1 ½ teaspoons sea salt
½ teaspoon ground black pepper
- Turn slow cooker on high. When hot, add olive oil, onions, and garlic. Cook for 3-5 minutes until onions soften.
- Add remaining ingredients. Stir to combine.
- Cover and cook for 4 hours on high or until the butternut squash is tender and cooked through.
- Adjust seasonings to taste and serve.