Natural Grocery

Independently owned, organic grocery store. Our Annex serves prepared foods and offers a selection of wine and beer. Our florists are here to help you with fresh local cuts and dried bouquets.

EL CERRITO STORE
10367 San Pablo Ave.
(510) 526-1155
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10387 San Pablo Ave.
(510) 526-5150
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1336 Gilman St.
(510) 526-2456
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Home / Archives for Bulk Foods

Our Bulk Packaging is Compostable!

September 2, 2020 by The Natural Grocery Company

We are still packaging everything in our Bulk Departments so that you may purchase the products you like without the plastic! The Natural Grocery Company is committed to using packaging that protects your food and does not contribute to more plastic waste. We use NatureFlex TM  to pack all our Bulk Items. Our resilient workers at The Annex prepare these items for sale in our facility. Items are then transferred to our stores as needed. Thank you for your continued support!

USA NatureFlex 120NKR Spec Sheet

Filed Under: Bulk Foods, El Cerrito Store, Stores_both, Sustainability, Zero Waste

Slow Cooking – Groats

January 16, 2017 by WineAndBeer

Whole Groats

While shopping in our El Cerrito store bulk section, I was tempted to try the organic oat groats instead of the rolled oats. I was both inspired by the current sale price ($1.19/lb) and want the healthiest option for our five year old son. Our bulk buyer, David gave me another reason. He said, “why not eat things as close to the way mother-nature produced them as possible.” I can’t argue with that logic so I bought a bulk bag of groats.

 

Here’s what I did to process the groats: 

1 cup of groats in 3 cups of water

 

Before bed, I put one cup of groats in a heavy bottom stainless steel pot along with three cups of water.

 

 

 

 

Simmering groats

 

In the morning, I turned the burner on medium heat and started cooking in the same pot where I soaked the grains.

 

 

Every 10 to 15 minutes, I checked the pot and stirred. 30 minutes into cooking, the groats were sticking to the bottom of the pot so I added more water (1 cup). I also added ¼ cup of raisins, a pinch of salt and a dash of cinnamon. 20 minutes later I added another 1/4 cup of water because the water was nearly absorbed. The groats cooked for a total of 1.5 hours. I added additional water (1/4 cup) another three times during the cooking process.

If you cook groats at home, add water as you see fit. It takes a lot to overcook groats but very little to burn them when there is not enough water in the pot. In other words, keep ’em hydrated.

Toppings: pecans, maple syrup and whole milk

Hearty Breakfast

Leftovers – tomorrow’s breakfast!

The groat cooking process took longer and required more attention than the rolled oats. However, the nutritional benefits make the extra time worth it (when time allows!). For hurried mornings, consider cooking a larger batch. Soak the groats before heading off for your day, cook them in the evening and re-heat them with a little extra water and/or milk in the morning. Or, make enough for leftovers every time you prepare groats.

 

Why Eat Oat Groats? Here’s what one of our wholesalers (Hummingbird Wholesale) writes about this wonder grain:

Organic Oat Groats are whole oats with only the outer husk removed.

In general, oats have more protein and healthy fats, and less carbohydrates than most other whole grains. This grain is high in beta-glucans, which work to stimulate the immune system. They contain more soluble fiber than any other grain, and oats are also beneficial for their anti-oxidant, anti-inflammatory, and anti-itching qualities.

Sounds like a great food if you ask me! Here’s to your morning meal!

Filed Under: Antioxidants, Blog, Bulk Foods, Eating Well, El Cerrito Store, Health foods, Organic foods, Recipe Ideas, Superfoods, Sustainability, Wonder Foods

Hummingbird Wholesale

May 11, 2016 by WineAndBeer

We choose our business relationships carefully. The folks at Hummingbird Wholesale live and breath values that align with our own. Headquartered in Eugene, Oregon, they serve their immediate area on down to us folks in Northern California. We are lucky to be within their distribution territory because they bring delicious, organic bulk products at competitive prices. Look for a list of products we carry from them below! Their philosophy about business is to be like a hummingbird. This beautiful and poetic entry from their website describes the metaphor in more detail.

Sustainability at Hummingbird Wholesale

by Julie and Charlie Tilt

What if, like the hummingbird, all people would sip the nectar of the earth without harming the flower? Is it possible? At Hummingbird we know it is possible, and we will never give up until this vision comes to fruition.

We can enjoy the sweetness of the harvest and the delicious nourishment of the earth while remembering to be grateful, and taking only our share. We honor the earth’s abundance through doing good work with the energy we receive from its sustenance. We are focused: with adroit maneuvering we extract the flower’s nectar in a manner that ensures the flower remains for others to be nourished. We share in the delight of its beauty, now and into the future.

We grow ourselves in collaboration with others, in service to the community. Our work at Hummingbird is essentially love in action. We use our willpower, along with positive thought and actions, to move the world into a sustaining momentum. We humbly learn from our mistakes, laugh at ourselves, and respect the different opinions of others. We do this with an attitude of joy and reverence; aware of the mystery and grandeur of the planet we all steward.

The hummingbird is a tiny little creature, and we recognize that the fragility and workings of the complex interaction of humans in nature is dependent on the smallest of things: the birds and the bees and the earthworms. We strive in every action to enhance the existence of all creatures with our caring attention.

We never give up, and remain positive despite any obstacles. We take 100% responsibility for our lives and our future. We feel complete and whole in relationship to our world. Our hearts are filled with love from our good and courageous deeds every day.

At Hummingbird, we model a business continually striving to deepen our understanding of sustainability by improving our systems to reflect these values. We represent positive change for a hopeful future for all beings.

truck

Hummingbird Wholesale

Find these products in our bulk section:

Michigan Tart cherries dry organic

Regional Snack Blend organic

Granola- Bucky’s Raw Hazelnut organic

Granola- Higher Power GRAWnola organic unswtned

Nutritional Yeast organic

NUTS  Tamari Almonds organic

NUTS  Hazelnuts organic

NUTS  Sprouted Mixed Nuts and Seeds organic

Pumpkin Seeds Oregon  grown organic

TRAIL MIX – Northwest Blend w/cinnamon organic

Persimmons dry organic

Blueberries dry organic

Pear slices dry organic

Peaches slices dry organic

Bing cherries dry organic seasonal

Filed Under: Blog, Bulk Foods, Business Practices, Eating Well, Food politics, Organic foods, Sustainability

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OPEN EVERY DAY
El Cerrito: 9am to 7pm, seven days a week
Berkeley: 9am to 7pm, seven days a week
Annex : 8:30am to 7pm
Wine opens at 9am
EL CERRITO STORE
10367 San Pablo Ave.
(510) 526-1155
Seven days a week 9am-7pm
EL CERRITO ANNEX
10367 San Pablo Ave.
(510) 526-5150
Every Day 8:30am-7pm
Wine: 9am-7pm
BERKELEY STORE
1336 Gilman St.
(510) 526-2456
Seven days a week 9am-7pm

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